Awesome flax. Seeds, health benefits

For a long time people have been growing flax.Seeds, whose health benefits were always considered important, were often used by folk healers. This natural product served to eliminate many diseases. And now there is an opinion that for mankind the real superfood is flax. Seeds, the benefits of which are proven by science, have a mass of positive qualities. Their use reduces the risk of vascular disease and heart, preventing the development of diabetes and oncology.

Tiny flaxseed includes in its compositionmany different nutritional elements. However, the characteristic of the product was given to him by three components. The first of these is Omega-3. In a small volume, equal to a tablespoon, is 1.8 grams of these healthy fats. A group of phytonutrients, called "lignans", also contains flax. Seeds, whose benefits are associated with this component, are highly valued in medicine. When compared with other products lignans in them more in 75-80 times.

Flaxseeds contain another importanthealth component. They are fiber. And in the plant product there are both its types: soluble and insoluble. The first form of fiber, swelling in the stomach, contributes to its early devastation. In doing so, it removes from the body excess cholesterol and bile acid from the intestine. At the same time, soluble fiber (or, as it is also called, pectin) is able to absorb a large volume of liquid and turn into a stomach in a jelly-like mass. This allows you to get an early sense of saturation. In addition, pectin removes excess cholesterol and bile acids from the body, preventing penetration into the blood.

A variety of beneficial effects onhuman health renders flax. Seeds, the benefits of which are used to eliminate various diseases, are used in many fields of medicine. And in all spheres this product is very effective.

To prevent cancerit is recommended to use flax seed. Benefits (the use of herbal remedies in this case is based on the action of its two main components), especially for colon cancer, prostate cancer, and breast cancer. Omega-3 and lignans, present in flaxseed, do not allow the malignant tumor to appear, grow and spread.

Help vegetative drugs and in the treatmentdiseases of blood vessels and heart. This is made possible by the ability of flaxseed to perfectly combat inflammatory processes, reduce cholesterol, restore blood flow in the tissues and normalize the heart rhythm.
Daily use of lignans stabilizeslevel of sugar. This allows you to use flaxseed to eliminate diabetes. Lignans, as well as omega-3, are effective against inflammation in pathologies such as asthma and Parkinson's disease.

The use of flax seeds for women lies in theirability to reduce the intensity of tides. In this case, two times a day, use two tablespoons of medicinal plant product. A positive result is achieved in two weeks.