Physical fitness is a stateman, which is achieved as a result of power loads and is characterized by good performance, diverse motor practice and improvement of physiological features.
What does she give
A man with a wonderfulself-training, has good resistance to various diseases, tense environment and the influence of other negative factors. He has well developed respiratory and circulatory systems, metabolism. Thinking, attention and memory in such a person are less likely to develop fatigue. All these features give a person the opportunity to achieve excellent success in academic, competitive and work practice. The maximum level of physical fitness is acquired through the endurance and diligence of students.
Sports qualities
The main physical properties are:
- force;
- flexibility;
- speed;
- level of experience and skill;
- coordination (agility);
- endurance.
All these features must be improved together to achieve the best results.
How does the body affect
Physical fitness is some kind ofdegree and change in the physiology of the athlete, which begins to develop well plastic, mobility and strengthen muscles. Also in the body significantly speeds up the metabolism, improves the general condition, the lightness of the body is felt.
What does it depend on?
Physical development and physical fitnessa person is more conditioned by the characteristics of his body. Unfortunately, the environment for the most part negatively affects the organism as a whole. And here are of great importance physical education, food, giving up bad habits, as well as daily stay in the fresh air.
Physiological formation is just like birthand death is considered a natural process for man. The processes of physical development and puberty are interconnected, and at this stage there is a noticeable rebuilding in the body, and people change external ones. However, such processes are still significantly dependent on sanitary, social, economic and other circumstances.
Indicators of physical fitness stillcaused by people belonging to different age categories. It is much easier for the younger generation to develop a beautiful and level posture, to perform a certain series of exercises, and also to withstand some power loads. A man of advanced age in training will already have a lot of things beyond his ability, since health simply will not allow him to cope with additional work.
Characteristics of sports training
Высокая степень такой готовности дает хорошие indicators of mental and muscular work capacity. The concept of "training" and "development" is very often confused. It is necessary to take into account that physical fitness is the achievement of significant successes as a result of long and exhausting occupations, which are held to acquire the necessary professional skills. A person develops just physiologically, according to external signs, without the help of any kind of strength training.
Such training also contributes to the development of various body systems (muscle, cardiovascular, respiratory) and the acquisition of such abilities as flexibility, dexterity, strength, stamina, and speed.
Assessment of physical fitness
The analysis of the level of this training is done bythe results of individual training (tests) for endurance, load intensity and much more. The level of general physical training is established through a series of diagnostics. The program and the selection of tests should be selected taking into account professional qualities, age and sex, and also correspond to the used physical fitness methods.
Sports Standards
There are basic parameters and indicators of physical fitness, which must be adhered to.
- Aerobic resistance - the ability to do longExercise average load and resist fatigue. The aerobic method uses oxygen to convert carbohydrates into energy. During prolonged training, fats and partly proteins are also involved in this process. Aerobic exercise is almost perfect for spending fatty tissue.
- Quick hardening - the ability to resist fatigue in the sub-maximal work rate.
- Power endurance - ability to resistfatigue with quite lengthy power loads. After all, health and physical fitness just depend on it. Energetic strength demonstrates how much muscle mass can bear additional loads and for how long such a tone can be maintained.
- Speed-strength resistance is the ability to perform energy-intensive character for quite a long time with maximum speed.
- Plastic is the ability to make gestures.with large amplitude due to the flexibility of muscles, ligaments and tendons. Excellent elasticity reduces the possibility of damage during exercise.
- Speed is the ability to quickly alternate the contraction and relaxation of muscles. Physical fitness of pupils largely depends on this criterion.
- Moving Muscle Strength - Extreme Dexterityfast work with heavy weighting. When this is an instantaneous release of energy, practically does not require significant oxygen consumption. Regular muscle tension usually leads to an increase in power and a change in muscle shape. In addition, the more developed the muscles, the less they are prone to injury. A person's weight is normalized, because muscle tissue consumes more calories than fat, even during rest.
- Гибкость – способность производить coordination complex activity. This quality is more required in gymnastics, and such sports lead to the development of flexibility. The physical fitness of children requires improved flexibility.
- The structure of the body depends on the ratio of muscle,adipose and bone tissue. These proportions partially reflect the state of sports training and health, depending on age and weight. Excess fat content increases the likelihood of heart disease, liver, diabetes, and high blood pressure.
- Weight, body height and proportions.Such criteria determine the shape of the body and its structure. These ratios determine the maximum willingness of an athlete to achieve specific results in competitions.
Conclusion
Physical fitness is also a process.development, which is recognized by external characteristics. Even outwardly, a person with a high level of training is different from someone who is far from sports and does not follow nutrition. After all, a person who adheres to a certain schedule of classes, follows a diet, refuses various habits that adversely affect the state of the organism, will always look good and feel just great!
