Anyone knows what seizures are.So called painful muscle contractions in the limbs, which can not be controlled. Most people point out that at night it makes legs cramp much more often than during the day. According to statistics, this painful condition is familiar to at least 70 percent of the population, and they experience it regularly. It should be noted that this problem is familiar not only to adults, but also to very young children.
Possible reasons
In order to answer the question "what to do,if your legs are cramping, you first need to establish the causes of this phenomenon. Such a condition can pester a person only from time to time. In this case, the factors that provoke cramps are fairly obvious: tight, uncomfortable shoes or unsuccessful movement during walking. This quickly pass. However, if your feet are constantly suffering, there is reason to think.
Episodic abbreviations
Leg cramps, what to do?So many patients begin their visit to the doctor. First of all, a specialist will try to find out whether muscle strain is not the cause. The balance of trace elements is very important for normal muscle contraction. For example, the hardening of the muscles due to a lack of potassium. In this case, the answer to the question "what to do if the legs cramp," is to change the diet. Excess physical exertion leads to depletion of fluid, which also provokes constant painful muscle contractions. If you, for example, prepare for competitions and train hard, you need to drink as much as possible.
Temperature dependence
Physical activity accompanied byheightened ambient temperature can also be the answer to the question "what to do if the legs cramp." In addition, local hypoxia is caused by a constant load on the same leg. That is why cramps are a phenomenon well known to professional dancers.
Regular cuts
If the leg cramps do not repeat timetime, but constantly, it may be due to various reasons. Among the most common doctors call metabolic disorders, injuries, viral infections, vascular problems and neurological factors. The first of these is usually associated with malfunctions of the endocrine system. Thyroid lesions, in addition to seizures, are characterized by tremors in the limbs, turning into real seizures with a sharp drop in glucose levels.
Dehydration
So, what to do if the legs cramp?Check the fluid balance in the body and think about whether you are getting enough magnesium. In addition, it makes sense to think about whether you have a vascular disease. Patients suffering from varicose veins often complain of involuntary contractions of the affected limbs. It should be emphasized that this disease must be treated, since it can develop into a thromboembolism and lead to death. Use of folk remedies is possible only as a supplement. The basis of the course of treatment should be drugs prescribed by a doctor. In order to get rid of cramps forever, you may need to do biochemistry. Eat as many nuts, bran, legumes as possible. If the doctor has determined that the whole thing is about metabolism, a glass of kefir with honey will help you, drunk before bedtime.
