Many mommies after the birth of hisChad want to quickly bring the body into shape and be attractive, as before. To give a clear answer to the question of how to quickly remove the abdomen after childbirth and restore a taut and feminine figure, it is necessary to deal with the existing methods of weight loss. To achieve the main goal will help proper nutrition, exercise, massages and many other activities.
Quite often women choose sports.lifestyle, wondering how to quickly remove the belly after childbirth. Photos of young mummies before and after weight loss are provided in the article. In addition, below you can see some of the most effective ways to deal with extra centimeters, which are best combined with regular physical exertion to get a result.
Where to begin
Lose weight after childbirth and quickly remove the stomach easilypossible at home. The most important thing is to learn which methods can be used and which ones are not worth it. It will take a lot of time to return the body to the previous parameters, because the changes in the body took place during the whole 9 months.
In the process of pregnancy at high riskexposed belly. It becomes rounded, and the achievement of its flat shape requires some effort. Experts note that the rate of weight loss after the birth of a baby depends on certain factors, including the following:
- body weight before pregnancy;
- type of figure;
- tendency to corpulence;
- lifestyle in the period of gestation.
A year after pregnancy, the easiest way to recover girls fit under the following criteria:
- first birth;
- during the carrying of the fetus overweight was gained no more than 12 kg;
- age up to 31 years.
Accelerated weight loss is also a good idea.promotes breastfeeding. Mommies can get rid of extra centimeters by wearing a bandage, but it should be remembered that after the second birth this method will not have such a stunning effect.
Ways to lose weight
Every woman who has recently felt joymaternity, absolutely not enough time to visit salons and gyms. Therefore, they are interested in the secrets of how to quickly remove the belly after giving birth at home. Fortunately, you can get rid of the postpartum "apron" quite easily, because there are enough ways to do this:
- use of bandage;
- wraps;
- massages;
- tying up the abdomen;
- physical exercise.
Thanks to these methods, you can regain your former shape as soon as possible. In addition, simultaneously with their use, moms will have enough time for the baby.
Bandage
Women who want to learn how to quickly removebelly after childbirth, do not even think about what effect they can give an ordinary bandage. For many of them, it seems that wearing this belt and tying up the abdomen act on the human body in the same way, but in reality these two methods have significant differences from each other.
You can wear a bandage after the doctor allows Mommy to get up. The time of its use, as a rule, varies from a week to 20 days.
Wearing a bandage has become such a popular methoda long time ago. This belt has certain advantages and disadvantages that you definitely need to understand before you start using it.
The bandage supports the back and acts asreliable corset. Since during pregnancy, women carry fairly large loads, their center of gravity shifts, and after giving birth, it returns back, using atrophied muscles. In addition, the belt makes it possible to support the lower back and abdominal tissues, thereby simplifying the task of regaining normal body function.
Often on the labels of this accessory itthe creators guarantee the movement of internal organs to the places, but experts do not recommend trusting such statements. The elastic and dense material is a kind of cover that squeezes the body and does not allow the organs to rise.
Among the shortcomings of the bandage can be noted thatthe fact that he is not able to eliminate stretch marks and fatty deposits that have appeared. This can be achieved only with the help of proper nutrition and exercise, but a belt of this type can speed up getting the desired result and fix it.
Tying up
Another good answer to the question of howquickly remove the belly after giving birth at home, is tying. It is a great way to pick up hanging fat deposits. They, unlike wearing a bandage, women have been using for quite a long time.
Tying up helps to reduce uterus,returns the position of the internal organs and restores gastrointestinal function. At the same time, this fixation in a short time leads to a saggy belly.
Only a 3 m cut is required for tyingnatural dense fabric, the width of which will be equal to 0.5 m. Some mummies successfully use scarves or stoles. This procedure is carried out in the prone position. The center of the cut must be deployed and positioned on the abdomen. Behind both ends you need to cross and bring forward. Thus it turns out a kind of pocket for the abdomen. It is fixed knot, which must be tied at the level of the pelvis. It is best to have it on the side so that it does not press on the uterus. After that, in the resulting pocket should lower both hands and raise their abdomen as high as possible.
After tying up the feeling will be prettyenjoyable. The main thing you need to remember: do not overtighten the fabric in order to obtain greater effect. This is explained by the fact that tying up allows the muscles to recover independently, well supporting them.
Massage
Remove belly quickly and efficiently after deliverymassage will help. Starting to do it better not earlier than two weeks after the birth of the baby. This method is like most women, as it allows you to return a taut tummy without exercise. Massage is even called the universal method of losing weight, which helps to eliminate fat deposits in the abdominal area, as well as strengthen muscles and significantly reduce stretch marks that appear.
Despite all the advantages of this method, quickly remove the stomach and sides after childbirth will not work in the presence of such symptoms:
- increased body temperature;
- internal bleeding;
- inflammatory processes;
- abscesses;
- problems in the gastrointestinal tract;
- allergic reactions;
- respiratory failure.
The most effective types of massage are:
- Pinch.Thanks to him, the elasticity, softness and overall skin tone are noticeably increased. It is done quite simply, since the main movement is grabbing the skin of the abdomen with your fingers. These tweaks need to move in a clockwise direction, starting from the navel and gradually increasing speed. Stop the massage should be immediately after the appearance of obvious redness, and then the treated skin must be wiped with a wet towel.
- Canned.The massage technique with vacuum cans is familiar to almost all people. These useful and convenient accessories start the process of burning fat cells and improve the elasticity of the skin. With the help of jars need to grab the skin by 1 cm and drive them all over the stomach in a clockwise direction. As in the previous version, it is worth starting from the navel. The whole procedure lasts no more than 7 minutes.
Physical activity
As mentioned above, exerciseare the most common answer to the question of how to quickly remove the stomach after childbirth. Effective exercises help not only reduce waist size, but also strengthen muscles.
Молодые мамочки, интересующиеся тем, как быстро remove the stomach after childbirth, try to start playing sports immediately after discharge from the hospital, which is absolutely impossible to do. Doctors strongly recommend starting the exercises only after a couple of months, when the organs return to their original position.
Hoop lessons
Everybody's famous hula hoop can also becomean excellent answer to the question of how to quickly remove the belly after giving birth at home. It is an excellent accessory with which you can easily restore the former shape. This projectile makes it possible to carry out good cardio loads right at home.
To get in shape, just give30-40 minutes per day on torsion of the hoop. Fortunately, on sale there are a variety of products, ranging from classic and light and ending with heavy massage shells. It is better to refuse the last moms, because if used improperly, they can cause injuries to the internal organs and the spine.
Charging with baby
Sports activities can be held with the participation of the baby.You can lose weight after giving birth and quickly remove the belly with your child, otherwise he may get bored. It would be nice to add a few exercises to the main training program, which will require the participation of a child:
- Lying on your back, you need to put the child on your stomachand raise bent legs up, forming a right angle. The baby in this case will act as a small weighting agent and will not allow his mother to be injured. On the exhale, you need to tear the shoulder blades from the floor and strain the press as much as possible, and on the inhale - to return to the original position. In total it is worth doing 3 sets of 12 repetitions.
- Putting the child in front of you, you should lie on the stomach andstretch your arms forward. While inhaling, it is worthwhile to raise the torso by about 45 degrees and stay in this position for a couple of seconds, then lie down in the starting position. Repeat the exercise requires about 15 times in 1 approach.
- Lying on your side with a retracted abdomen can be placedbaby near and play with him rattles. While the baby is having fun, it is necessary to strain the abdominal muscles and hold in this position for up to 10 seconds, after which you can relax smoothly. Exercise should be done 15 times in 2 sets.
However, it is not necessary to postpone walks in the fresh air. Walking with a stroller at an intense pace for half an hour will provide an opportunity to burn about 400 calories.
Other exercises
Finally, it's time to consider the complex, withwhich can quickly remove the stomach after childbirth. The exercises included in it, will perform any person, so they should not be afraid. To lose weight with their help will turn out even for those mummies who never possessed a sports constitution.
Классические физические упражнения, отвечающие на the question of how to quickly remove the abdomen after childbirth (reviews about them are good), aimed at burning fat and strengthening various muscle groups. Just a month of regular training will be enough to see a great result, but you shouldn’t stop here. If in one instant to stop playing sports, then all gone centimeters will return to the waist again.
The best exercises for the abdominal muscles are:
- "Vacuum".First you need to lie on your back, bend your legs and freely put your feet on the floor. Then you should take a few breaths and exhalations, feeling the divergence of the ribs to the sides. Next, you need as much as possible to draw the stomach, "sticking" it to the spine. In this position, you need to linger for 10-15 seconds, trying to breathe the breast. Total worth doing about 12-15 repetitions.
- "Strap".One of the most effective exercises are straight and side bars. Both are made on elbows in front of a mirror in order to keep control of your own body. The first is performed on two hands: leaning on the bent arms, you need to look ahead and stretch the body into a string. For the second, it is required to put only the elbow of one hand on the floor and turn sideways. When performing both types of strips back, waist and buttocks in no case should not sag. When locked in the correct position, you need to hold it for about 15 seconds. And just recommended to do the exercises 3 times.
- Raising the pelvis.To do this, you will need to find a hard surface and lay your back on it. Having spread your arms to the sides and bending your knees, you need to rest your feet and shoulder blades on the floor. Then, straining the abdominal muscles, you should raise the pelvis as high as possible and lower it back after a couple of seconds. The total number of repetitions of the exercise is 12.
- Squat support.Pressing your back to the wall and relaxing your arms along the body, you need to place your feet shoulder-width apart slightly in front. Next, you want to slide on the wall down, not lifting from her tailbone and shoulder blades, and then back up. Such squats need to do two sets of 15 repetitions.
Now we know how to quickly remove the stomach afterchildbirth. Reviews of exercises, oddly enough, there are only good. Women claim that this complex helped them eliminate a few centimeters at the waist and look even better than before giving birth.
Food
Мамочки, которые хотят узнать, как быстро убрать belly after childbirth, they think that after the appearance of the baby they will be able to satisfy their desires by eating a harmful, but very tasty burger. For 9 months of restrictions on such food, you want to finally relax and get pleasure. But this should not be done, as this will only add new centimeters to the waist, but it does not help to quickly remove the stomach after childbirth. Coach advice on this topic boils down to the fact that, along with physical activity, you need to adhere to proper nutrition. This requires remembering several important rules:
- hard-to-dig fried dishes should be replaced by boiled and stewed;
- the abuse of seeds, nuts, and also sweet food will not lead to anything good;
- high consumption of fruits and vegetables will satisfy the mother’s hunger and will not harm the baby’s health;
- it is better to replace the purchased juice in packs and soda with home-made drinks (compote, teas, decoctions, etc.).
An example of a good three-day diet can be a diet consisting of 5 meals. Thanks to him, you can get rid of a couple of extra pounds and start the process of burning fat in the waist.
On the first day, the meals will be as follows:
- breakfast - low-fat cottage cheese, fruit and tea without sugar;
- second breakfast - fruit salad with yogurt;
- lunch - spaghetti with boiled beef and fresh vegetables;
- afternoon snack - fresh juice and cheese sandwich;
- dinner - boiled or steamed fish and kefir of 1% fat.
On the second day, you should follow the following diet:
- morning - oatmeal with honey, green tea and a small slice of black bread with cheese;
- lunch - apple or banana;
- day - pumpkin soup, steamed chicken fillet;
- afternoon snack - berry smoothie;
- Evening - buckwheat porridge with boiled vegetables.
On the last day of the diet is recommended to eat as follows:
- first breakfast - a pair of cheesecakes with compote;
- second breakfast - yogurt;
- dinner — soup, vegetables, and a slice of dark bread;
- afternoon snack - berry smoothie;
- dinner - barley and green tea.
Reviews
How to quickly remove the stomach after childbirth,reviews go different. Some women were well helped by massage, and someone was able to achieve incredible results with the help of regular physical activity. Experienced mommies, who have already had to regain their shape more than once, recommend that beginners try all the weight loss methods listed in the article and choose the most suitable among them. All of them have a certain effect, but for one reason or another they may not like it. In fact, if you take care of yourself after childbirth, and do not write off your laziness to care for the child, then the expected effect will not take long to wait.
