From the time of Ancient Russia and up to Petrovskayaera, the word "belly" meant "life", and "to deprive the abdomen" meant "to kill, deprive of life." Now, many men and women would gladly deprive the stomach of themselves in order to become healthy and beautiful. A big belly is not only unaesthetic, but also unsafe. The risk of earning diabetes or sustained hypertension in old age pushes people to look for the answer to the topical question: how to quickly remove the stomach?
First, it should be understood that the belly did not grow inone terrible moment (unless, of course, hormonal imbalances take place), but was the result of a permanent improper lifestyle. Therefore, to remove it by the wave of a magic wand will not work. Thai miracle pills promoted by commercials have more contraindications than positive properties: their use leads to hormonal disturbance and exacerbation of chronic diseases. Moreover, if you decide to get rid of extra pounds in the abdominal area once and for all, then you should first be concerned not about how to quickly remove the stomach, but how to save the result forever, how not to get fat again. And in order to achieve this goal, you will have to radically change your lifestyle.
Во-вторых, начните заниматься спортом.Run in the mornings and evenings, sign up for the pool, buy a subscription to the gym. Walk more, climb the ninth floor of the stairs, and not in the stuffy elevator car. In the summer, you go to work not by car, but by bicycle. Make sport your healthy habit! Sport, of course, removes fat not selectively, not locally, not “solely on the stomach”, but the total calorie consumption will allow you to reduce body weight, and with the kilos will go a big belly.
Also perform special exercises forSlim waist: twist the hula hoop, swing the press, wring out from the floor. Lie on the floor and lift each leg to the stomach alternately, and then tilt your head forward so that it touches the abdomen. Include in your program called “how to quickly remove the belly” complex breathing exercises. Slimming the bodyflex system will take your kilos and centimeters, and in return will give lightness, tone and good mood!
Third, start eating right!Abdominal obesity (the concentration of fatty deposits on the abdomen) is formed precisely under the influence of harmful products containing trans fats. For people consuming hamburgers in tons, fat is deposited mainly in the abdomen and sides, and the reason for this is the special structure of trans fat molecules, which are not a “copy” of healthy fats, but their structural isomers. Healthy and healthy fats should be ingested with vegetable oil and dairy products. If you’ve been trying to figure out how to remove a big belly for several years and you don’t have any problems with your shoulders, hips or legs, then you need to consult a dietitian. Probably, the cause of the problem lies in the slow metabolism, and too slow metabolism is not a separate independent disease, but a symptom of more serious diseases of the gastrointestinal tract or the endocrine system.
Today, the problem of losing weight in the abdomen isnot a purely feminine question, as it was ten years ago. If women have fat deposits, as a rule, are deposited in the lower part of the body, and the stomach grows only in the final stages of obesity, then in a man the fat is collected on the stomach. Today, women often ask dietitians how to help their husband who has “widened” over the years. Dear representatives of the stronger sex (if there are any among the readers of this article), so that your women do not attend the thoughts about the imperfections of your bodies, so that they do not look for materials on how to remove a man’s stomach, I strongly recommend that you do it yourself right now!
If you have read this article to the end, it means that you are really interested in how to quickly remove the stomach. And awareness of the problem is half the solution. Be beautiful and healthy!
