After giving birth, many women face this type ofproblem, like a sagging belly. As you know, during pregnancy, the skin on the abdomen stretches as the child grows in size. After the birth of the child, the skin can not return to the old forms in one moment. Most lucky for those who did not have to make any effort to pull in the belly, he left them on their own. True, such a minority, most of the young mothers are asked the same question: how to clean the abdomen after childbirth. It is worth noting that no one has invented a magic tool from this, so you will have to make a lot of effort until your tummy disappears.
Главное, что мешает воспользоваться радикальными measures, this is breastfeeding. During this period, you can not sit on a diet, because the baby needs a healthy, vitamin-enriched diet. But even if the mother does not breastfeed for any reason, the doctors advise at least six months to refuse to comply with diets. The body has already experienced a serious shock during pregnancy and childbirth, and now it needs to regain its strength. Another difficulty is the fact that in the first month after birth you can not exercise and exercise. And yet the sagging belly after childbirth can be removed.
Take care of the postnatal condition of the abdomenit is possible even during pregnancy. All you need is to wear a special bandage that will support the stomach and not let it sag. The bandage can be worn even after childbirth, but on this occasion it is necessary to consult a doctor.
In order to understand how to remove the stomach afterchildbirth, one wearing a bandage is not enough. The maximum that can be done in the first days after birth, is to put in order their food. Since the diet can not sit down, you have to adhere to a balanced diet. Many mothers loved to eat deliciously during pregnancy and now they also want to eat their favorite sausage or a large piece of cake. But all this is stored in fats, which are later located on the abdomen and other parts of the body. If the mother stops eating everything sweet, fatty and salty, the child will not suffer from it. On the contrary, the baby will be only happy if she starts to eat tasty and healthy food.
If the doctor allows, then a month later you canto start physical exercises. The abdomen after birth is not supported by the muscles, since they are weakened. Here they must be tightened. Elementary, which you can do every day, is to swing the press. In this case, the load should go not only to the direct muscles, but also to the oblique muscles. To use the oblique muscles, it is necessary to turn the torso to the side when lifting. And it's even better if the legs are in a bent elevated state when the oblique muscles are being worked. You can also squeeze your stomach into yourself and hold your breath for a few seconds. In general, good exercises can be searched on the Internet. Since removing the abdomen after childbirth from the first time does not work, you will have to introduce a habit of daily exercise. Here, many mothers are faced with a lack of time, but you can also find your favorite for at least 20 minutes. For example, when the baby is sleeping or playing.
Thus, only with the integrated approachyou can get rid of the abdomen. Of course, not everyone succeeds, still sitting at home, his legs are constantly pulling to the refrigerator, and the exercises do not always want to. But how to clean the abdomen after childbirth, if you do not force yourself to do everything that was described above. Every woman should psychologically adjust herself to the fact that a beautiful figure is much better than a body hidden in centimeters of fat. You can imagine how it will look on the thin figure look here that dress or that blouse. The main thing is to have at least some kind of stimulus. A good mood, coupled with proper nutrition and exercise, will soon help you forget what a saggy belly is.
