Summer has come - it's time to leave.So, it's time to bother with their appearance. As a rule, the most problematic part of the body in men and women is the abdominal region. Whatever diets we did not adhere to, and no matter how harmoniously we tried to look, it is on it that the first fat deposits appear. How in a short time to make a flat stomach at home? Is it possible? Fitness trainers in this matter are hardcore realists. They will certainly put you on the ground. A flat stomach can quickly be obtained, provided not only persistently perform special exercises, but also on a strict diet. Only a systematic approach will help you become the owner of a truly beautiful body. First, you need a good motivation. If you really decide to change your body, then you will get the desired result. And it does not matter if you train in the gym under the watchful eye of a professional trainer or if you are trying to get a flat stomach at home. Both that and other varinat will be rather effective on condition of full commitment. And now, from words to deeds.
Start with proper nutrition.
Forget snacking while running.Eat in a strictly allotted time, albeit often (5 times a day), but in small portions. With the help of this technique you will in a short time achieve a reduction in the size of your stomach, and hence the need for food you will decline.
In the end, this will lead to weight loss.Carefully choose your food. It should be healthy, fortified and nutritious. When the diet is in order - you immediately solve most of the problem. Now it's about strength training. Before you perform them - consult your doctor. Find out whether your health allows you to play sports yourself or do it better under the guidance of a trainer. If the doctors absolutely forbid you to do the exercises, due to a spinal cord injury or a weak heart, then do not despair, because there are special diets and lightweight exercises that, with due diligence, will noticeably strengthen the abdominals. And if at the same time, an obsessive idea expressed in the phrase will be sitting in my head: I want a flat stomach, then you will certainly reach the goal.
Several effective exercises
And now we go directly to the exercises. Sit on a chair, your back is flat, your knees are brought together. Feet fully pressed to the floor. Now press your chin to your chest, arms in front of you.
Exhale and strain your abdominal muscles as much as possible.Then slowly lean forward, trying to touch the floor with your hands. On inspiration, you must return to its original position. To achieve the maximum effect, the exercise should be repeated at least 3-4 times. With each new day of training, the number of repetitions should be increased until their number reaches 40 times. Then you can get closer to the dream and get a flat stomach at home. The second exercise for you should be a hoop. The duration of classes with him is determined by your physical condition. The third exercise is this: lie on your back, stretch your arms along the body. Raise your legs to 30-40 degrees and rotate the bike in weight. If you can do the exercise for 2 minutes, then it can be considered ideal. However, do not pursue this figure, do as much as your physical form can allow you. With proper perseverance and diet, you will certainly pump up a flat stomach at home.
