Our conversation begins with the fact that caseinprotein is the main protein contained in milk. It accounts for about eighty percent. And the remaining twenty are whey protein.
Casein protein, which is obviously extracted frommilk. To do this, a method called ultrafiltration is used, and no chemical compounds are used at all. As a result of this gentle process, the amount of biologically active ingredients that stimulate muscle growth and support the immune function is significantly increased.
Casein protein is famous for its excellent amino acid profile and is in demand, especially for bodybuilders, for the simple reason that it is slowly absorbed by the body.
Due to the fact that casein protein is very slowgets into the blood of a person, his reception does not have the proper effect on such a process as protein synthesis. But it is able to suppress the destruction of its own protein compounds in the body. Speaking simple and uncomplicated language, thanks to casein protein, muscles are protected.
In addition, despite the very contradictoryjudgments on the casein protein, some studies have been carried out. In one of them, seventeen athletes daily, twice a day, consumed this protein. As a result, after ten days, the muscle mass they have increased almost two times compared to that of those people who did not take the protein.
Many people are worried about the question of how to drink properlyCasein protein to successfully build muscle mass and reduce catabolism. In this case, it is best to resort to the help of two components, namely whey protein and casein.
The first stimulates protein synthesis and dissolves rather quickly, while the second one suppresses the disintegration of muscles and is very slowly absorbed.
To properly use all the benefitsthese sources of protein, it is important to take them at a certain time. So, casein protein should be eaten at bedtime, in view of the fact that in the next seven to eight hours you will not have to eat. You do not want the muscles earned by such hard work to collapse during sleep. Whey protein is best taken either in the morning, or just before the training.
There is another question that is no less interestinga large mass of people. It is about the advisability of taking casein protein as a supplement to food. This question is easy to answer. If you actively attend the gym and your interest to build up a significant muscle mass in a relatively short time is quite relevant, then protein shakes in this case is the only right decision. This is due to the fact that ordinary food can not saturate the body with the necessary amount of protein. Moreover, there will be a surplus of fats and carbohydrates that can lead to weight gain, which is absolutely not required.
Casein has another very useful property.This protein gives a feeling of saturation, exerting a slight pressure on the walls of the stomach, from which the brain receives signals that it has received the proper amount of food. Accordingly, the desire to eat immediately disappears. This is another reason that casein protein is best taken before bedtime. Especially those people who like to run to the kitchen at night.
Perhaps you have received quite comprehensive answersalmost all the questions that concern casein protein. It's up to small business to make the right decision. In conclusion, I will express my opinion - I think that all the advantages that the casein protein gives are worthwhile to include this protein in your diet.
