For all her life, Alla Borisovnaanother had to try on himself a lot of different diets to keep himself in shape. The efforts of the prima donna were not in vain, she managed to develop a unique program to combat excess kilograms. She also became the author of a herbal diet, which is known to many as the Pugacheva diet.
Over the shoulders of the star, considerable practical experience inas far as diets are concerned. But the most effective were two methods of weight loss, which do not require any special expenses, nor much time. If in a short space you need to get rid of excess weight, then the diet of Pugacheva will be the best assistant in this process.
It is possible that the herbal diet starRussian stage is still in use today, because for many long years this method helped Pugacheva to be in shape. This method of losing weight is fairly simple and effective, all the necessary products are almost always available to everyone. It can also be used for unloading days.
Diet Pugacheva consists of the following products:low-fat kefir, greens and cucumbers. It is very easy to prepare a kefir drink. The daily portion consists of one and a half liters of kefir, which is added grated cucumber and finely chopped greens - dill, parsley, coriander. All this is carefully mixed and used during the day when there is a feeling of hunger.
It should be noted that the next day this cocktail can not be consumed, it is necessary to prepare fresh. Diet should last no more than three to four days. In a day you can lose from 1 to 1.5 kilograms.
Diet using kefir drink contributes not only to weight loss, but also has a beneficial effect on the body. And lovers of this sour-milk product it will only be a pleasure.
The prima donna in her practice used other types of diets, for example, vegetable, apple, low-carb and Japanese.
Also successful was the coal dietPugacheva. She won no less popularity than the previous one. Even after very debilitating diets, when before the concert or an important event it was necessary to pull up the figure and get rid of a few extra pounds, Pugacheva's diet was actively used, the coal in which was an integral element.
There is another effective diet Pugacheva, oftenused by the star, it is cucumber. It is based on a cucumber salad with herbs. To make it, you need 1 kg of cucumbers to be cut into large pieces, low-fat sour cream. You can add greens - celery, dill, basil, parsley or tarragon, relying on your taste. Do not salt. Salad should be consumed three times a day at a certain time:
- 1 st time - in the interval from 12 to 14 hours;
- 2 nd - from 16 to 17 hours;
- 3rd - from 19 to 20 hours.
The duration of such a diet is not more than 10 days. In a week you can lose up to 4 kilograms.
Alla Borisovna recommends at every mealadd a slice of black bread to the salad. In the evening, you can also eat an orange or an apple. In tea or coffee with sugar for breakfast, the star of the stage does not deny himself either.
