Relatively recently, the world market for sportsSupply acquired new products called isotonic. Almost all manufacturers involved in its supply, represent it from the position of one of the most indispensable products for athletes and athletes performing grueling training complexes. In this review we will talk about isotonic. What it is?
What can you say about the sports drink?
Under this type of sports product followsunderstand the mixture, which contains electrolytes, water, carbohydrates. All of these components are mixed in fixed proportions. From electrolytes, preference is given to substances such as sodium, potassium and magnesium. With these hands you can easily add all these components to isotonic. What does it mean? In other words, every athlete will be able to make himself such a product at home.
Depending on which company was engagedproduction is determined by the chemical composition. However, if he has any differences, they are insignificant. This should be known to those who ask: isotonic - what is it?
At first, the development of a similar substanceoccurred in order to compensate for the loss of fluid and trace elements, which in some situations was significant. Usually such expenses occur during long workouts. In addition to electrolytes, polymeric glucose is added to isotonic. What it is? This is the substance that provides the most lasting energy to the body in order to increase the time for training. This information should be taken into account if you want to make a product at home, while maintaining cash.
Increasing the duration of training
In the production of substances in industrialscales, glucose is added. It enters the product as dextrin or maltodextrin. This allows it to quickly dissolve in the blood, replenishing glycogen loss. Being engaged in the preparation of isotonic with their own hands, it is necessary to take into account that such glucose is characterized by a high glycemic index. It instantly increases the level of insulin in the shelter, while at the same time allowing the athlete to exercise more vigorously and work out various loads with ease.
Comprehensive help to the body
Doing isotonic with their own hands, it should be noted thatWater is of paramount importance for each athlete. Losing only a few percent of the liquid helps to reduce performance. In addition, in the case of intense sweating there will be a waste of trace elements by the body in sufficiently large volumes. Therefore, you should know how to make isotonic yourself properly. This should be understood due to the fact that not every athlete has the opportunity to purchase finished products. And it should be noted that isotonic is one of the best tools that can help the whole body during long and exhausting workouts.
Negative sides of a sports drink
In addition to the large number of advantages thathave isotonic, sports nutrition is characterized by negative aspects. This product has a slow absorption rate. In this connection, the replacement of fluid losses does not occur very quickly. This deficiency is typical even for those products that were made at home. For example, simple, clean water makes up for the loss of fluid in a shorter time.
To prevent the heavy spending of important elementsthe body during the execution of the training complex, the athlete will need to constantly use isotonic. Sports nutrition only in this case will be able to compensate for the loss. Only it should be understood that the use of the drink should occur at equal intervals of time.
Some negative points are added todue to the unfairness of individual manufacturers. By producing inexpensive products, they are able to add more sugar to the composition of the drink than is necessary to obtain a high-quality substance. Accordingly, a tool with a high level of sugar-containing substances will not benefit those athletes who want to lose weight.
In some particular types of such sportsNutrition may have chemical dyes, flavor enhancers and sweeteners with high carcinogenic characteristics. Therefore, when choosing a finished drink, or when creating it at home, it is necessary to follow the generally available recommendations.
Making isotonic at home,It is also necessary to take into account that there are such chemical components that can cause allergic reactions. It may also cause an upset stomach.
Recommendations and proportions must be observed
Below are some recipes, withusing which you can make isotonic. Reviews of many athletes and specialists show that they are absolutely safe for the body. Only organic products are used as basic ingredients for cooking. Therefore, in the resulting drink you can be 100 percent sure. To make a sports nutrition of this kind is quite simple. However, a quality product will be obtained only if the proportions and recommendations are respected.
Principles of making a simple substance
So how can you make a simple drink? This will require the following products:
- 20 grams of honey. You can also use sugar exactly the same dosage.
- 30 ml. juice (orange, grapefruit, lemon).
- A pinch of salt. The best option would be iodized or sea salt, which you can buy in almost any supermarket.
- 400 ml. water.
You will need to take not too much warm water,dissolve sugar and salt in it. Instead of sugar, it is best to use fructose or honey. In this situation, the product will be less calorie. After that, cold water should be added to the drink, carefully stirring the resulting product. At the end, add juice. It is necessary to give a certain taste.
How to make a more complex product?
It was an example of how to make a simple drink. However, each athlete can independently make more complex isotonic. The drink will be created from the following products:
- About 25 teaspoons of sugar.
- 3 liters of water.
- 50 grams of glucose in powder form. It can be purchased at a specialized pharmacy, which themselves produce prescription drugs.
- 1.5 ml. 25 percent magnesium sulfate.
- 10 ml. 4 percent potassium chloride.
- 2 grams of sodium bicarbonate. All of these products can be purchased at specialized pharmacies.
В небольшом количестве воды надо растворить сахар with glucose. Gradually, all necessary medications are added to the solution in the required proportion. After everything is completely dissolved and there is no sediment, it is necessary to gradually introduce 3 liters of water into the drink. All product obtained should be thoroughly mixed.
Conclusion
In this review, we tried to talk aboutwhat are isotonic. In addition, some recipes were highlighted, guided by which you can make this drink yourself at home. We hope that this review will help you understand the basic principles of the manufacture of sports nutrition of this kind.
