Every person since childhood knows thatphysical culture is always good for health. Whatever you are, an athlete or an ordinary person, do morning exercises or jogging in the evenings, and believe me - it will never harm you.
I would like to stay on the run, becauseThis is the most effective way to maintain excellent physical shape. The benefits of running are great. The advantage of this athletics sport is strengthening muscles, training the heart, improving the body's blood supply and coordination. If you have mental work and your head is “in full swing” after a hard day’s work, then a run will help you, because it will allow you to take a good rest from worries and relax. The benefits of running are so effective that they are used in hygienic and industrial gymnastics, as well as in physiotherapy exercises.
In fact, if you want, you can runindividually. You can carry out this process at a nearby stadium or in a park. If you are very tight with this, then daily runs, which are most effective, because it is such a run that strengthens the ligaments and joints, you can do it right in the room. In an apartment, as a rule, there is not always enough space for maneuver, so this is best done on the spot, raising your knees and breathing evenly. If you are very far from sports, you can periodically accelerate during normal walking, which is also a useful exercise.
It has long been proven that the health benefits of runningCertainly, if, of course, do the right thing. First, you need to consult with your doctor, who should allow you to endure physical exertion, because existing heart problems, if they show up, can lead to disastrous situations. This is especially true for people over thirty. And secondly, the most important rule, especially for beginners, is not to overwork your body. It is enough to do jogs of 13-15 minutes 3-4 times a week. There are cases when a person lights up to go jogging and at the very first workout he is very exhausting, and on the morning of the next day he cannot get up due to muscle pain. Further desire to continue to engage immediately disappears. During jogging, it is recommended to periodically check the pulse in order to monitor the physical condition. It is important to maintain consistency and clear order. If you decide to run every other day, then do not try to make adjustments to your individual schedule. And follow the principle of gradualness, because This will allow you to increase the load.
It is clear that physical culture includesa set of various exercises that in their own way affect the human body. And what is the use of running? Answering this question it is safe to say that running helps to lose weight, which is an urgent problem today, and also significantly reduces the risk of developing diseases that are associated with high blood pressure. Improves the functioning of the liver and increases the motor activity of the intestine, which is a good way to fight against constipation. The benefits of running are also manifested in preventing the development of hypertension, varicose veins in the legs, spastic colitis, and even, in some cases, diabetes.
Running in the summer outdoors, you are sure toAsk yourself if this can be done in the winter. Sure you may. Initially, making a winter run, be sure to let your body get used to such loads. It is advisable to do warm-ups before going outside and, having run out into the open air, try not to stop, as the risk of disease increases while standing. And strong advice to winter runners is not to run on the ice, because by slipping you can cause yourself serious injuries. Here, of course, there are pros and cons, but if you weigh them, then no weather conditions will interfere with your next run.
