Benefits of wheat germ and its use

The benefits that germinated grains bring tohuman health, it is difficult to overestimate. Their nutritional and healing properties are high. Among all the seeds, the benefit of wheat germ is most significant. Grains of this cereal culture and are currently an alternative to some drugs.

Wheat germ benefits from its brightpronounced healing properties. In addition, this cereal is also a universal food that is easily absorbed in the body. A whole set of trace elements and vitamins is contained in the germinated wheat grains. As part of the cereal a lot of antioxidants. These substances are actively fighting the aging of the body and prevent the development of many diseases, including cancer.

The benefits of wheat germ lies ina great combination of minerals, proteins and carbohydrates. In addition, the grains of this cereal are rich in calcium, iron, phosphorus and magnesium, that is, trace elements, essential for maintaining our health. It should be borne in mind that the germinated wheat, compared with ripe cereal, contains fifty times more nutrients.

In folk medicine, this valuable cereal is recommendedto have a beneficial effect on the intestinal microflora and the work of the entire digestive system. Sprouted wheat grains treat obesity, allergies and diabetes. Regular consumption of cereal normalizes the functioning of the nervous and circulatory systems.

Wheat germ benefits arestimulation of metabolic processes. In addition, medicinal grains are able to cleanse the blood of toxins, improve immunity and improve vision. Folk healers use wheat germ to normalize digestion and prevent ulcers. Regular use of healing grains helps to improve sexual function. Wheat germination is also recommended for weight loss. Cereal improves overall health and promotes the resorption of various types of tumors. The use of the healing product returns the health and beauty of the nails, hair and skin. When this happens and strengthen the teeth.

The maximum benefit you can get fromwheat grains, lies in the concentration of beneficial substances for the body. It is recommended the use of cereal germinated in one - two days. It is during this period that the first shoots appear. To obtain a therapeutic effect, it is necessary to eat at least one hundred grams of cereal per day. It should be remembered that it should be consumed in its pure form.

Sprouted wheat recipes usingwhich is recommended to add it to salads or porridges, should not be subjected to heat treatment. In addition, healing herbs are not used with honey or milk. When these ingredients are added, the effect of taking the described product is significantly reduced.

The manifestation of the medicinal properties of seedlingswheat does not occur immediately. To improve overall health and raise the body tone requires the use of healing grains for at least fourteen days. Stable and profound changes in health status occur after six to twelve months of regular use.