New Zumba Steel Group Workoutspopular in fitness clubs all over the world not so long ago. Originating in Colombia in the late 90s, celebrities like Natalie Portman, Emma Watson, Jennifer Lopez, Victoria Beckham, and others have already loved the style.
History of appearance
How did the "Zumba", what kind offitness, we look further. The new direction of club training appeared by chance. He was thought up by fitness instructor Alberto Perez from Colombia. Once he forgot to take a cassette with music for aerobics. I had to hold a lesson for the record, which happened to be found nearby. It turned out to be a cassette with various Latin American dances.
Training Description
In sports clubs style is also called Zumba.Fitness or Zumba Dans. Both names denote the same type of occupation. The duration of training is the same as in aerobics classes, no more than 1 hour. Zumba originally included more than 10 dance styles from Latin America and India. Now it is filled with elements from hip-hop and even ballet. Classes are held in a free style under the guidance of a coach. Exercises are not learned separately, they are not repeated several times for memorization. Styles vary depending on the playing music. All workouts are divided into several types, depending on the complexity.
Build workout
How is the "Zumba"?Not everyone knows that this is a training session with constant development and progress. All classes consist of four blocks. The first block is warming up the muscles, preparing the body for more intense loads. The second block is the dance moves. The third block is also dancing, but in a more intense form. He is the longest, is the lion's share of the occupation. In the fourth part of the workout, relaxation occurs and stretching exercises are done.
Types of training
• The most simple occupation is simply called Zumba. Workout contains movements low and high.intensities that affect all muscle groups. Cardio training burns calories and is suitable for those who have not been involved in sports for a long time and only takes the first steps in fitness.
• Special classes for older people are called Zumba Gold. These are low-intensity workouts aimed at working on coordination, balance, flexibility and strengthening of the cardiovascular and respiratory systems.
• For those who wish to increase the intensity of the load, come up with a workout Zumba Toning. In the classroom uses special burdens inthe form of tubes. You can perform a complex with dumbbells of low weight. The training is aimed at building a relief, working through certain muscle groups. Recommended to those who have already completed the Zumba course.
• Exercising on the lower body is Zumba Step. The ideal solution for working on the buttocks, thighs and legs. This type of Zumba Fitness is very similar to the usual step aerobics and is performed on a special platform. Only all movements are filled with dance.
• For lovers of the pool there is Aqua Zumba. Those who love aqua aerobics, and those who are not with herfamiliar, will appreciate this type of occupation. Loads in water are very well tolerated by those who have problems with joints, back or injuries. Such activities are shown pregnant.
• Diversify your workouts with the help of Zumba Senta. All classes are held with the participation of the chair. He is used as a dance partner. Such workouts are increased intensity loads. With the help of a chair, you can strengthen the muscles of the upper body.
• For children of different ages, there is Zumbin ", ZumbaKids Jr. and zumba kids. Classes are prepared according to the age of the children and are divided into subgroups: 0-3 years, 4-6 years and 7-11 years. All trainings are built in such a way that the children, with pleasure, in a playful way get acquainted with this area.
Zumba Reviews
Those who have tried the classes Zumba-fitness, note their versatility. People of different ages can train, regardless of gender and level of fitness.
Many reviews relate to the mood and atmosphere inthe hall. Training is not boring and monotonous. In addition to excellent physical form, you also get dancing skills. It gives greater confidence.
There are many different lessons on the Internet.Difficulties in the style of Zumba-fitness. However, many people point out that the effect of group occupations is increasing. People sincerely and emotionally tell their stories of acquaintance with these workouts. Incendiary rhythms can "wake up" the body even after a hard day's work. In dance fitness, the muscles receive a diverse and high-quality load, despite the apparent ease of doing the exercises. Zumba is named the best program for beginners in fitness. This is indicated by the instructors and managers of sports clubs. In addition, it is available for almost everyone.
Дома, например, можно поставить диск «Zumba music "and exercise for the soul and for the body, if you can not attend the hall. Now there are many audio collections for practicing this type of fitness. There is also a lot of video material that clearly shows what Zumba is. This can be useful for those who do not like to dance in the presence of strangers. If you still have the desire to start practicing, you can start with the computer game Wii Zumba.
How to start training
You need to know who is contraindicated classes Zumba. What is all the same physical activity, you should not forget. Before the start of classes, be sure to consult with your doctor.
You can not start training, if there isproblems with bones and joints, during the course of rehabilitation, after a serious illness, in the presence of heart disease and the central nervous system, with high blood pressure. Only after talking with the coach can you start the basic program Zumba. Dances are built a little differently. Therefore, these cardio loads are more serious for the unprepared body.
Who are the classes shown
So who's the Zumba workout for?What can this give to those who decide to attend classes? Workouts are shown not only for weight loss. With the help of unusual movements, you can model your body, train the respiratory and cardiovascular systems, and significantly increase the body's endurance. Classes develop plastic, give the skills of rhythmic movement to the music. In addition, they have a positive effect on the psychological states of lonely and elderly people.
Who conducts training
In order to become a Zumba coach,need to get a license. They began to issue in 2005. The first instructor license costs $ 405. Every year it must be renewed. Training is conducted in different regions. All possible activities are listed on the official Zumba Academy website. There is a description of training, a list of instructors, a store where you can buy clothes, licensed discs for practicing at home.
Very often in sports clubs under the guise of training"Mix-Dance" or Latina conduct classes in Zumbe. This is because not many instructors are willing to pay a license to conduct these trainings. In any case, try not to be afraid. If the coach does not like it - find another who will help you fall in love with the wonderful world of Zumba.
