The first fitness center in the Orenburg region opened in 2007year Lovers of sports and a healthy way of life finally breathed a sigh of relief. The creators of Fitness Park in Orsk went through a difficult path. But for ten years of hard work, the results are visible to all visitors. This is a huge number of different fitness programs, an expanded and improved material base, qualified and experienced coaching staff.
Over the years, Fitness Park has made many friendshappy to attend daily club. Some come to lose weight, others to correct the figure for the summer season, but most of the simple classes in the hall deliver indescribable emotions and the joy of communicating with peers.
Types of services
Located on a territory of 3500 sq. M.meters, recreational and sports complex "Fitness Park" in Orsk offers its visitors a huge selection of services and programs. These are independent classes in the gym (if you wish, you can agree on the services of an individual trainer), various group classes, swimming in the pool. For relaxation after class there is a sauna, even a beach area is equipped.
Group workouts for children are conducted as inhalls and pool. For fans of martial arts organized "Fight Club". Those who want to learn how to dance beautifully come to dance classes, especially since there are experienced trainers in all dance styles. This includes Belly Dance, Street Dance, Oriental, Lady’s Style, Dance Step, Just Dance, Hip-Hop and Latina. You can opt for any, if desired.
For young parents there is a children's room with children. Baby is playing with other children. The child, while waiting for mom or father, engaged in the hall, is under the strict supervision of the staff.
Types of group classes
- Aerobics goes to music. A set of general developmental exercises for the development of muscles, proper functioning of the heart and blood vessels, and weight loss are performed.
- Yoga classes are held in the "Fitness Park" Orskseveral different subgroups. This is ashtanga yoga, where exercise contributes to the development of endurance and stretching of the spine. There are groups for beginners, Soft. The work is aimed at the acquisition of body flexibility, correction of posture. Breathing exercises will restore the nervous system and help relieve tension after a busy day.
- Mixed group classes use several elements of yoga, Pilates and strength exercises.
- Stretching will help stretch the muscles and relax the entire body.
- Interesting yoga classes in fabric hammocks. During such classes in the “Fitness Park” of Orsk, yoga, stretching and aerial gymnastics are combined.
- Restore flexibility, endurance of the joints of the body and strengthen the muscles of the special joint exercises. It will not hurt anyone to get rid of salt deposits.
- Aerobics on a step platform develops not only the strength of the muscles of the legs, but also strengthens the press well.
- Combined exercises in power and cardio load with the use of wireless jump rope.
- The children's group for fitness is organized on the basis of a fitness center and is called “FITosh”.
Group classes are held at a convenient time, and their duration is 55 minutes.
Classes on the water
In the pool "Fitness Park" Orsk for adultsvisitors organized by two groups. One of them is recommended for all people, even those who cannot swim. The complex of exercises consists of movements of aqua aerobics. Another group performs strength exercises at depth using additional watercraft and equipment.
For younger visitors during groupclasses under the cheerful name "Funny Fish" provides a separate water fitness program. Parents also connect to the process. Safety kids guaranteed by experienced trainers.
Accompanying services
After intensive training recommendedrelax in the Finnish sauna or have a relaxing massage. You can bring yourself to full order in the beauty salon where the hairdresser works and the reception is conducted by a professional cosmetologist. It is possible to slightly improve the complexion in a modern solarium.
Before training, you can rent a locker,where personal items will be kept safe. After class, it is useful to restore the vitamin balance in the fitness bar. Freshly squeezed fruit and vegetable juices or protein shakes will support the body after muscle strain.
Visit in Orsk fitness clubs available in the city. All the same, your choice will fall on "Fitness Park", as the professionalism of the staff and the equipment of this hall is always at its best.
