Lose weight like Cornelia Mango: reveal the secrets of a unique technique

Cornelia Mango is considered one of the mostnotable, bright and colorful participants of the seventh "Star Factory". The singer stood out from the rest of the project participants with an exotic appearance, an unusual strong voice and a sunny mood with which she infected others.

A distinctive feature of the sultry beauty were alsoand her magnificent forms, which, soon after the end of the project, remained for her only a memory. How did the singer manage to lose those extra pounds? What is needed in order to lose weight like Cornelia Mango?

Causes of losing weight

Cornelia Mango has had problems since childhood.overweight. But the future singer on this occasion never worried and loved herself for what she is. Mango always loved to eat delicious food and did not deny yourself anything.

Despite its curvaceous form, Cornelia did notI was ashamed to proudly declare my talent to the whole country. Having successfully passed the casting to the “Star Factory-7”, Mango realized that in order to conquer the audience, it is not enough to have strong vocal skills, you also need to be able to move well. However, it was not so easy to dance at her body size. And then Cornelia Mango first began to think about losing weight.

The singer’s visit toto the doctor she told me that in a couple of years she wants to have a baby. The doctor explained to her that due to overweight there is a high probability of various health problems that will directly affect the development of the fetus. And then Cornelia set a goal: to lose those extra pounds, no matter what.

Participation in the project

In 2010, Mango participated in an unusualthe project, organized by Komsomolskaya Pravda. His essence and purpose were to prove that absolutely every person, if he really wants it, is able to reduce his weight.

When Mango came to the project, she weighed about100 kilograms. The singer wanted to significantly correct his figure, but she refused to exhaust herself with rigid methods of losing weight, because she believes that the diet should not affect the quality of life.

На проекте с каждым из участников работала nutritionist Rimma Moisenko, who offered Cornelia the best solution. She recommended that Mango continue to enjoy the taste of her favorite foods, but at the same time reduce the portions. Cornelia followed this advice, but since she had a lot of extra pounds, at the second stage of weight loss, the nutritionist suggested she take a special weight loss drug, the name of which is kept secret.

So, what else is needed in order to lose weighthow is cornelia mango? Of course, go to a healthy diet, which is to minimize the consumption of fatty foods and eat exceptionally healthy food. Following the advice of a nutritionist, Cornelia began to prepare all the dishes in a double boiler, because this is the way to preserve the nutritional value and the natural taste of foods.

In addition, the daily routine should be reviewed,opportunities for sleep to set aside an interval from eleven in the evening to eight in the morning. As the expert explained, the maximum production by the body of the hormone leptin - the main assistant in the fight against adipose tissue - accounts for 11-12 at night. To lose weight like Cornelia Mango, you also need to arrange fasting days three times a week: on kefir, on vegetables and on fruits.

Physical exercise

Одним из самых эффективных способов избавления от For Cornelia, excess fat is movement. Mango with great pleasure is engaged in fitness and just loves to dance. The diet of Cornelia, supplemented by sports, helped her, without losing body elasticity, to lose weight.

results

Following all the recommendations of a nutritionist, CorneliaMango has lost weight. 2013, the singer met with a weight of 80 kilograms. That is the result she sought to achieve. After Cornelia Mango lost weight, beach photos of the singer began to appear in various glossy magazines. In her example, she proved that the impossible is possible, if only this strongly want. As Cornelia Mango herself admits, before and after the project she seemed to have lived two different lives.

Recommendations from Cornelia

To all those who are fighting overweight, Mango advises to listen to her recommendations:

1. Wanting to lose weight, it is better to eat separately from all. It is no secret that tasty and plentiful food at the family table very often negates the desire to eat only diet meals.
2. A great incentive to lose weight is to buy.things smaller than what one wears in reality. The desire to wear a beautiful new outfit often compels you to comply with all the requirements for losing weight.

Похудеть как Корнелия Манго под силу каждому.The main thing is to set such a goal and firmly follow it. Using the recommendations of a famous singer, you can be sure that the result of this method of weight loss will exceed all expectations.