Мишель Монтиньяк – всемирно известный диетолог и creator of a unique diet. Thanks to him, millions of women and men acquired their desired forms, improved their body and changed their lifestyle. What is the secret of his methodology and how it works, you can learn from this article.
The history of the creation of Montignac
At the beginning of his career Montignac workedrepresentative in one of the largest pharmacological companies. His duty was to meet with clients, investors and other important guests of the company. The places of meetings and presentations, as a rule, were restaurants and cafes. In addition, the nutritionist was in constant motion and was forced to snack on the run. Such work in conjunction with the lifestyle Montignac led to the second stage of obesity. Excess weight did not give rest to the future nutritionist and created many complexes.
That is how the long journey began to createperfect diet. Michel Montignac tried dozens of fashionable techniques for weight loss. But none of them gave him the desired result. And then he began to develop his own method. After weighing all the pros and cons of all passed diets, the nutritionist developed a theory of the appearance of excess weight. And found a way to deal with it.
Where does the extra weight come from
Michel Montignac believes that the culpritoverweight is the hormone insulin produced by the thyroid gland. Increased insulin in the blood provoke simple carbohydrates. When consumed, the level of sugar in the blood rises, and to reduce it, the body produces insulin.
The problem is that if a personeating a large amount of carbohydrates, then the sugar quickly rises. And insulin quickly reduces it to below average. As a result, the body begins to lack sugar. It gives a signal to the brain that it is necessary to replenish its level by consuming simple carbohydrates. It turns out a vicious circle. A person eats a sweet and after a while even more wants it.
To avoid sudden fluctuations in the level of sugar, Michel Montignac proposes to consume foods with a low glycemic index, since it affects the production of insulin. This will allow:
- Keep insulin normal.
- Fat - to split in a timely manner.
- Avoid diabetes.
Technique Michel Montignac
Montignac is fundamentally against the word "diet."In his opinion, it causes negative associations related to food restrictions, hunger strikes, the consumption of lean foods, devoid of taste, exhaustion, weakness and other things. He not only does not prohibit eating, but also encourages the consumption of tasty, hearty food. This is probably why Michel Montignac for women became an idol.
The method of Michel Montignac is based on the reduction of foods with a high glycemic index and an increase - with a low.
Forbidden products include:
- Sugar in any form.
- Starch and products containing it.
- Sweet vegetables such as beets and carrots.
- Sweet fruits such as bananas, grapes, mangoes.
- Processed cereals, such as white polished rice or semolina.
- Bread, especially white.
- Pasta.
- Combined dishes that contain a lot of fat and carbohydrates at the same time. For example, cakes, pastries, fried potatoes, pilaf, etc.
Permitted products include:
- Vegetables, especially green.
- Fruits, such as apples, citrus fruits, avocados, peaches, kiwi and everything else.
- Unprocessed cereals, such as buckwheat or brown rice.
- Pasta from durum wheat.
- Fresh greenery.
- Berries.
- Mushrooms
- Red meat. It can be eaten with vegetables, but is prohibited along with cereals and pasta.
- Bird, it is preferable to choose the breast.
- Fish, of all varieties.
- Dairy and dairy products.
- Soy-based products such as tofu and milk.
Как можно было заметить, список разрешенных products are big enough. Losing weight does not have to go hungry or monotonous to eat. Every day he can cook a variety of dishes. But keep in mind that the amount of fat will have to be reduced, as well as to avoid combining it with carbohydrates, even complex ones.
Michel Montignac: menu
This menu option is exemplary and designed so that a slimming person has an idea of the daily diet of Montignac:
- Breakfast: steamed oatmeal with milk, fruit or berries.
- The second breakfast: one kind of any fruit, except bananas and grapes.
- Lunch: boiled beef with vegetable salad.
- Safe, cottage cheese with vegetables or fruits.
- Supper: an omelet from two eggs, mushrooms and vegetables.
- Before bedtime, you can eat a savory yogurt.
Stages of diet
The diet of Michel Montignac is divided into two stages.At the first there is a reduction and strict control of carbohydrates consumed. Only those foods that have a low glycemic index are allowed. Its duration depends on the person and how much kilogram he wants to lose weight. When losing weight achieves the desired weight, it goes to the second stage - consolidation. It allows products with a high glycemic index, but in small quantities.
First step
Данный этап может иметь разную продолжительность and depends on the desired weight losing weight. During this period, you need to carefully approach the choice of products. For example, it is better to give preference to fatty fish or avocado. They contain many useful acids that not only do not harm the figure, but also help to improve it. Unlike butter and vegetable oil.
Среди белковых продуктов лучше выбирать с низким fat content. For example, chicken breast, lean beef, veal, fish from the cod family, cottage cheese, eggs, seafood, etc. But from oily pork and lamb will have to be abandoned.
As for carbohydrates, their glycemic index should not exceed 40 points. Namely, vegetables, green fruits, greens, cereals in small quantities.
Products can be boiled, stewed and steamed. To fry them is strictly prohibited.
During the diet, it is desirable to play sports. It is not necessary to overload the body with exhausting exercises on simulators. You can walk in the fresh air or do morning exercises.
You also need to drink plenty of pure water, about 1.5-2 liters per day. Tea and coffee are not included in this amount.
Second phase
This stage is stabilization. It is designed to develop healthy eating habits and careful exit from the diet. Simply put, stabilization will help avoid re-gaining weight.
During this period increasesthe amount of permissible carbohydrates in the diet. You can eat raw cereals, pasta from durum wheat, sweet vegetables. You can also increase the number of fruits in the daily menu.
The second stage lasts as many days as the first one lasted. That is, if the first stage was spent one month, then stabilization lasts exactly the same.
Michel Montignac: books
Nutritionist not only created a unique techniquelosing weight, but also perpetuated it in his books. Over the years of his career, many weight loss aids have been written. They describe the method of Montignac, its features, pros and cons. As well as useful tips and advice for those who wish to speed up the process of weight loss.
List of books by Michel Montignac:
- "The secrets of food for all."
- “Montignac's weight loss method. Especially for women.
- "The secret of your youth."
- “Michel Montignac. Eat and lose weight. ”
- "Secrets of healthy nutrition for children."
- "The method of losing weight by Michel Montignac."
- "100 best recipes from Michel Montignac."
- "Dine and lose weight."
Every person who wants to lose weight, look younger,improve health and just change your life for the better, must read these books. In them, Michel Montignac not only talks about his method, but also shares the secrets of a healthy and tasty lifestyle.
At the end of the article we can conclude that MichelleMontignac is a brilliant nutritionist. He not only developed a power supply system, but also proved it on his own experience. Books describing it were sold in millions of copies and were translated into hundreds of languages. And if a person wants to lose weight, change his life and be healthy, then he should pay attention to the method of Montignac.
