Mango - a fruit that gradually conquersour hearts and place in the kitchen. He is one of the best representatives of tropical fruits in the world. To date, there are more than 300 kinds of mangoes. The fruit has become so popular that new species and varieties are emerging. But there is a drawback - it is very difficult to determine its ripeness, because sometimes the green fruit will be ripe and sweet than yellow. But still, when buying mango fruit, how to choose the most ripe?
There is one way that will help in this -Take the fruit in your hand and smell it in the area of the peduncle. You should feel a delicate fruity smell (unripe mango will not smell), and also lightly press the fruit - it should be elastic. Pay special attention to the peel - it should be shiny and smooth. But if at home you still find that the fruit is not ripe - do not get discouraged. Wrap it in a dark sheet of paper and put it in a warm and dark place for about 1 week. During this time he will mature and please you with his own taste. Do not put it in the refrigerator for ripening - there, this process is very slow or can stop at all.
Mango - fruit, which has an extremely wide rangeuseful properties. It is rich in vitamins A, B, C, D, E. But the multivitamin composition is not the main advantage of mango. This fruit is rich in amino acids, which are called irreplaceable - these are amino acids that are not able to produce a human body and can only be obtained with food.
Mango is a fruit whose useful properties are stillpores are studied and added. Its derivatives are widely used in medicine. If you use it with salt and honey - an excellent remedy for diarrhea, dysentery, hemorrhoids. Mango helps relieve nervous tension, promotes mood, helps in the fight against stress. Also mango is a fruit that is considered an excellent aphrodisiac.
But in medicine not only pulp is usedmango, as well as its leaves. They prepare a decoction, which helps with problems with vision and diabetes, and also strengthens the cardiovascular system. This broth will be useful to those who have varicose veins. Mango seeds are used for asthma. If you regularly eat mango, you will forget about heartburn forever.
But, when eating mangoes, do not forget that not all people are shown, there are contraindications:
- Clean the mango with gloves. For many people, the mango skin is a strong allergen, although the allergy itself does not usually cause the flesh itself.
- When overeating unripe fruits, colic may occur, irritation of the gastric mucosa.
- When overeating ripe fruit, constipation, hives, and even fever are possible.
As you can see, the effect of this fetus on the body can be counterintuitive. In this regard, it is difficult to find as specific as a mango, a fruit.
How to choose a recipe for cooking this southernthe fetus? First you need to clean it. This is done in a special way - you need to make two notches on the sides so that you can easily divide the mango into 2 parts. Then the bone is removed, and the flesh can be cut into cubes directly on the skin, and then turn out half of the mango inside out, you get a hedgehog. Now you can eat mango. When heat treated, the fruit loses almost all its useful properties, so that it is recommended to be raw - the pulp can be added to the fruit salad, into a cocktail or simply to eat with a spoon - that's to your liking. Mango is perfect for decorating ready-made dishes or for making traditional Japanese sushi and rolls.
The main thing, remember that in everything there should be a measure -do not overeat this juicy sweet pulp, this will do you a disservice and instead of good you will get an intestinal disorder. If you are a fan of fruit, it is desirable to eat them regularly and necessarily in the range.
