Currently, most are trying to followfor their food. This applies especially to women who are constantly striving to lose those extra pounds. Of course, you can refer to the menu of nutrition for weight loss for a week or a month. However, it is better if healthy food becomes a constant companion of your life. If you are thinking about the stability of your digestion, you should remember a few simple rules.
Basics of proper nutrition
It is very important to control calories and savebalance between fats, proteins and carbohydrates. Food should be taken as often as possible in small portions. Last time it is desirable to eat three hours before bedtime. So you maximally unload your stomach, and you will sleep better. All carbohydrate food is better to eat at the beginning of the day in small doses. What should include the menu of proper nutrition for weight loss for a week? First of all, it is a variety of fruits and vegetables. Excellent nuts and dried fruits. Bread is better to replace the grain loaves. With proper nutrition, dairy products such as cottage cheese, yogurt, kefir are very useful. Some suggest eating soy and drinking green tea.
A sample menu of proper nutrition for a week for weight loss
1. Start the morning of the first day with oatmeal on the water.Add the cereal loaf and egg omelet to the cereal. After three hours, have a snack with low-fat cottage cheese and an apple. For lunch, beef and vegetable soup with bran bread will do. Before the evening meal, you can have a snack with low-calorie cottage cheese. In the evening, boil the chicken breast and garnish with fresh vegetables.
2On the second day, the diet of healthy nutrition for weight loss includes: rice porridge with milk and 2 eggs for breakfast, vegetable soup and whole-grain bread for lunch, grilled salmon steak along with fresh vegetables for dinner. As a snack, you can prepare sandwiches from loaves of fish or cheese, as well as a glass of kefir.
3For breakfast, oatmeal on water with dried fruit and rye bun will do. For a snack - lettuce. At lunch, cook boiled meat with fresh vegetables. Before dinner, drink some yogurt and eat a loaf. In the evening, indulge yourself with white fish baked in foil and vegetables.
four.As you could see, the menu of proper nutrition for weight loss for a week is quite diverse, which will allow you to easily follow it after the course. For breakfast, cook an omelet with greens. After that you can eat seafood salad. For lunch, eat vegetable or chicken soup. In the afternoon snack cottage cheese is suitable, and for dinner - turkey meat with grilled vegetables.
5.On the fifth day of the morning, start with two boiled eggs and a loaf of cheese. After 4 hours, drink a glass of ryazhenka and eat a banana. At lunch, fish soup is perfect, and for afternoon tea - leaf salad with salmon. End the day with steamed chicken and broccoli.
6On the penultimate day, the menu of proper nutrition for weight loss for the week includes: rice porridge with milk, 2 eggs, veal chop with rice and seafood salad. As a snack you can eat fruit.
7. Завершающий завтрак начните с гречки с молоком.After a while, eat a vegetable salad of cabbage and carrots. At lunch, prepare a salad of chicken liver and soup. In the afternoon tea please yourself with a vinaigrette. Finish the day with tuna and broccoli steak, seasoned with soy sauce.
Remember that this is just an example of the correct menu.nutrition for weight loss for a week. You have the right to adapt to your body and modify it. The main thing is to remember that you need to drink plenty of water and limit the consumption of flour, fried and sweet.
