Elena Malysheva's diet: review, rules and menu

Varieties of diets exist hugequantity. Those who are literally obsessed with losing weight, provided a huge field for action. Perhaps all kinds of special programs and in all my life you will not try.

But particularly popular latelyenjoys the diet of Elena Malysheva. The recall of women who experienced it on themselves, claims that this power system allows you to achieve the desired effect and keep the figure normal.

Features

What kind of secret did Elena Malysheva reveal to the world?The diet for weight loss, like all others, is based on the exclusion of some products from the diet. In extreme cases, the use of these components should be minimized.

So, you will need to give up:

- potatoes in all its forms;

- flour;

- sugar;

- sweet pies, buns, biscuits, etc .;

- rice;

- beets;

- carrots;

- alcoholic beverages.

Products containing fats, animal or vegetable, should be consumed as little as possible. With salt, too, zealous is not necessary.

Those who want to achieve the desired in 1-2 weeks,it is better to immediately abandon such a system as the diet of Elena Malysheva, - recall of thinner women indicates that here the result must be waited 2 or even 3 months. But what will be the effect! Not only will you see significant improvements in your figure, you will also improve your body as well as your well-being will improve a lot. In addition, the resulting effect lasts up to two years!

rules

The diet of Elena Malysheva, the review of which most oftenmeets positive, based on three basic rules. First, you can not starve in any case. On the day should be taken for food 5 times, but to impose a small portion. So, at 8 o'clock you can have breakfast, at 12-13 - for lunch, at 18-19 - for dinner. Between the main meals it is worth adding a second breakfast (2 hours after the first one) and afternoon tea (2 hours before dinner).

Secondly, before you create your menu,Count how many calories you need to get. Today you can easily find a special calculator. There is one "but." Before counting, you will need to enter your data: height, weight, gender, age, etc. However, in the “weight” section, enter the number you are aiming for, not the one you see at the moment on the scales.

Third, tune in to the right meal.It is necessary that the calories received are spent on energy and health, and not on body fat. To do this, you should engage in auto-training, telling yourself that everything eaten will only benefit.

Products |

If desired, you can purchase a set of products forthis diet, designed to eat for one month. It comes in two boxes, each of which is designed for 2 weeks. The list of products is made exactly as recommended by the diet of Elena Malysheva. The price of a set, however, can scare many away. It is such a "pleasure" 12,000 rubles. And if you take into account the delivery, it turns out much more. But there is a solution - the same products can be bought independently, being guided by the rules and the approximate menu of the diet.

Menu

Here is an indicative list of how the Malaševa diet allows for food to be distributed throughout the day. Feedback about her says that only with the observance of all the rules you can achieve results.

So, at 8 in the morning we have breakfast. Here you can make porridge (but only in water, not in milk), yogurt, or nonfat yogurt.

During lunch, you can eat two apples or one mandarin.

For lunch it is better to eat protein foods. This may be fish or meat, chicken or eggs.

Tea time consists of the same products as the second breakfast.

For dinner, you can cook vegetable salads, boil an egg or stock up on low-fat yogurt. Important: the last meal should end before 19:00.

Of course, this is not a complete list of permissible products, but only a rough menu. The main thing is not to exceed the allowable number of calories.

Successes you in the fight with those extra pounds!