В наше время, в пору компьютеров и Интернета, все Less time people devote to the physical development of their body. Previously, all the men from the very childhood were subjected to physical stress, whether it was help with housework, hunting or anything else. They grew strong and healthy, the diseases bypassed their side, and their body was beautiful and muscular. Now, excess fat replaces muscles in most people. Well, is not it awful? The only good news is that the nature of men has a desire for self-improvement. Almost every man dreams of having a physically developed body, I do not mean to be, so-called, "pumping" or a bodybuilder, but to be strong, healthy, without a pile of superfluous fat deposits. What is the simplest and most famous way to strengthen your muscles? Of course, these are pull-ups. But how to learn to pull yourself from scratch?
As you know, pull-ups are veryuseful and effective exercise. Pulling up, we develop many muscle groups: the muscles of the back, the shoulder muscles, the pectoral muscles. It's all excellent, of course, but what to do to people who never pulled themselves up, whose attempts to pull themselves up ended with nothing, who wants to learn how to learn to pull themselves from scratch? To do this, you need to do simple exercises and stock up a patch of patience.
To begin with, you can not even pull yourself togethernever. No problem! You need to find only a lower bar. There is one proven method. You need to take the bar and jump. Fixing yourself even for a second in this condition, as if you have already pulled yourself up and reached for your chin to the horizontal bar, try to slowly lower your body down, straining your hands. If this did not work out for you, and you just fell sharply exhausted into the initial position when pulling, do not get discouraged, just repeat it every day. In a few days you can already drop slowly from the top position. Further, after a certain period of time, you can already make your first big step - to tighten the first time. Of course, you will still be far from learning to pull yourself up many times, but at this moment you will believe in yourself and understand that everything can be achieved independently, with some effort.
Стоит упомянуть, что можно провести additional training before your first exercise with a horizontal bar. You do not even need to go anywhere, you will be able to do all this at home. There are several elementary exercises for training endurance and maintaining the form. First, it's push-ups. It's easier to wriggle out at least once than to pull yourself up, therefore, you can strengthen your muscles with this exercise, and understand how to learn to pull yourself from scratch will be easier. Secondly, there is one more elementary exercise. Lay your hands on the sofa behind your back and stretch your legs forward, in front of the sofa. After that, lower your body down, bending your arms, and raise it, straightening them. Agree, it seems something on push-ups. Here is a set of simple exercises for the home.
We now return to our pull-ups.After you pull up once, continue to lower your body slowly from the position when you pull up, loading muscles in this way, you can continue to improve, only now you don’t need to jump, you can pull yourself up once. When you reach 3 times, it will be easier further. You can do the approaches several times, and your maximum number of pull-ups will constantly grow. Someday you will even be able to learn how to pull up on one hand, but you will have to make no less effort to do this than to pull up for the first time.
Now you know how to learn to pull up from scratch. The choice is yours: to stay at home and not to look after your body or tomorrow to find a horizontal bar and start your path of self-improvement.
