It's no secret that modern children most of the timefree time spent in the company of electronic gadgets. Such leisure negatively affects the health of the growing organism. Therefore, an important aspect in the sphere of education today is the popularization of sports and exercise. In this article, we will talk about how to teach you how to catch up on a child's horizontal bar. Such information will help parents attract their kids to active leisure in the open air and thereby contribute to strengthening their health.
Exercises on the bar: benefit or harm?
Many parents are not in a hurry to teach the baby tophysical exercises, explaining this by the fact that the child has not developed a spine. In fact, a children's horizontal bar will help correctly form the posture, will have a beneficial effect on the development of all muscle groups. Such exercises are an effective method of prevention of curvature of the spine. Doctors recommend such exercises to children who have disorders of the central nervous system and congenital diseases of the musculoskeletal system. But for the exercises to benefit, it is important to follow certain recommendations of specialists. How to teach you to catch up on a child's horizontal bar without harming his health, we'll tell you below.
At what age should I start?
Pediatricians advise young parents to teachcrumbs to the bar already at the age of six months. Since these exercises eliminate the hypertonic muscle, often found in children under one year. In addition, physical activity saturates the body with oxygen, improves blood flow, promotes the training of respiratory organs. Of course, such a kid can not pull himself up yet, but to perform the exercise "free vises" within a few seconds he is already quite capable. And, naturally, it is not necessary, and it is far from always expedient to use a horizontal bar for such activities. But it will be perfectly replaced by strong, reliable hands of the pope. At the age of two or three years, you can already invite the crumb to try to hang on the crossbar, trying to keep at least 10-30 seconds.
How to teach you to pull up on a child's horizontal bar 4-5years? You need to start with the exercises on the children's horizontal bar or the Swedish wall. Teaching a preschooler on an adult projectile is extremely unsafe - this is fraught with serious injuries.
Where to practice?
In the warm season it is best to learnexercises in the fresh air. The children's playground is certainly located on the territory of the school playground. The disadvantages of outdoor activities include dependence on weather conditions. Therefore, a practical option will be the acquisition of a children's sports corner. Such a complex will allow daily exercise, without leaving home.
Home sports complexes
Manufacturers offer a variety of children'ssports corners. For the apartment will suit a complex, consisting of several basic shells: the Swedish wall, rings and crossbar. Also there are systems with rope ladder, ropes, slides.
How to teach you to catch up on a child's horizontal barhome conditions? First of all, you should start with exercises aimed at strengthening the muscles of the arms and shoulder girdle. To do this, you can use sports rings - suggest the baby to hang, and then twist on such a shell, spread his hands apart and put them together. After a few weeks of regular classes, you can move on to the "hanging on the Swedish wall" exercise.
First steps
Do not know how to teach a child correctlypull yourself up on the bar? You need to start with exercises with support. In addition, at the initial stages of training it is not recommended that the baby "jump" on the projectile independently. The coach needs to raise the child, so that the latter has the opportunity to grasp the crossbar firmly. After this, you can not completely release the baby - the adult must clasp the legs of the pupil in the knee joint area for the purpose of insurance. In this case, it is important to calculate such a support force, so that most of the load is kept by the child himself. Making sure that the baby has already learned to hold fast on the bar, you can invite him to hang, and then try to pull up without the help of an adult.
And how to teach you to pull yourself up on a horizontal barchild? The best way is to use the Swedish wall. To do this, the baby is offered to hang on the top step of the stairway, leaning his legs into the bar located at the level of the knees. From this initial position, you need to pull up to the control point (chin above the hands). Thus, the child performs the exercise in a lightweight version. Having mastered this technique, he can now experience the forces on the crossbar. About how to increase the number of pull-ups on the bar, we will tell below.
Breath
It is important already at the initial stages to developthe child has the proper breathing skills while doing the exercises. So, the technique of pulling up on the bar provides for a sharp strong exhalation on the rise and during the return to the starting position. Then a deep, gentle breath is taken to prepare for the jerk.
Types of grip
In the exercise "pulling on the bar" applyTwo kinds of grip: "palms to yourself" and "palms away from yourself." At the initial stages of training, the first one should be used - thus it is easier to maintain body weight and perform lifting. Having mastered this technique, you can go to the classic grip "palms to yourself."
How to improve the results?
Did the child learn the technique of doing the exercise?Now the question arises as to how to increase the number of pulls on the bar. Many will answer - you need to do a lot. Of course, regular training will improve the results. But the main thing is not to overdo it. It is important to correctly determine the load and rationally alternate it with rest. Athletes to increase the number of pull-ups use the technique of "frequent approaches", according to which a person engaged in a man needs to be pulled up on the horizontal bar at the beginning stages 8-10 times a few times a day.
How to teach how to do push-up?
Simultaneously with training the child to pull onhorizontal bar, you can learn another exercise, namely pushing away from the floor. This approach will significantly improve the results of the classes and increase their health-enhancing effect. There was a question on how to teach the child to push and pull up? You need to use the method of phased perception. So, at first it is necessary for the child to master the technique of performing the exercise "from two knees". It is a push-up from the floor with support on the joints of the legs. Then you can perform support with only one knee. And only after that it is recommended to proceed to classical push-up.
Recommendations
Teaching a child to pull up and push-up is importanttake into account the age-related psychological and physiological characteristics of the baby. So, to ensure the safety of employment should use a children's horizontal bar. And to increase interest in the exercises and the formation of persistent motivation, it is recommended to use game elements.
We told how to teach you how to catch yourselfa child's horizontal bar. But in addition to the implementation of these recommendations should listen to the wishes of the baby. Lessons should bring not only physical benefits, but also emotional enjoyment.
