В наше время существует огромное количество ways to lose weight: diet, fitness, coding (for obese people). But before you do your extra kilos, you must first listen to yourself, to understand what goal you need to pursue. For some, it may be necessary to lose some weight on the eve of a holiday or, for example, before the beach season, for others - to bring their body into good condition after giving birth, some overweight problems result from certain health problems.
Yet whatever your goals area crucial step, because in the process of losing weight, your body will experience certain inconveniences, faced with unusual physical exertion or a new diet. The best option would be to contact a specialist - a dietician who would make you a set of measures, given your health and intentions, but not everyone can see a doctor: some simply because of their "modesty" because they do not think that overweight requires the intervention of a specialist, others, perhaps because of the rather large cost of services of a good specialist.
But despite all this, you need to pay attentionon our food. It is not always correct and can lead to the same extra pounds. It should be slightly adjusted, as soon as the first results will be noticeable.
Nowadays salad is popular with people who lose weight."Brush". This salad is not only useful, as it helps cleanse the body and helps lose a couple of three pounds, but still very tasty. You can use the Brush Salad about a day, five or seven times before the start of any holiday or immediately after it. Before the holidays, you can lose a couple of kilograms during this time, and after the holidays, the salad will help your digestion cope with the amount of food you have eaten, because it easily and quickly helps to get rid of slags collected in the body. Hence the name "Brush", because it cleans the body (intestines), like a brush, removing all the excess that has accumulated inside.
On the Internet you can find information onvarious forums about losing weight and cleaning the body. It is worth noting that those who tried to prepare the salad "Brush", the reviews leave mostly only positive. The effect of this dish on the body pleasantly surprises almost everyone. And over time, fans of this vitamin salad becomes more and more.
Готовить салат «Щетка» очень просто, все продукты all year round at hand. It is necessary to take raw vegetables in any quantity — carrots, beets, white cabbage — grate and chop everything. As a dressing, they usually use lemon juice and olive oil. Salt is not worth adding, but someone who is completely without salt in any way, you can add a little. All those who prepared the Brush salad change the recipe a little. Some add green peas, prunes, sweet Bulgarian pepper, celery or garlic, other olive oil is replaced with linseed oil (it is also very useful), lemon juice with apple cider vinegar.
But at the same time such ingredients dishes onlygive spice to him, and he wants to eat as often as possible. In short, this salad does not have a strictly defined recipe, but it must preserve the main ingredients - fresh vegetables: carrots, beets, cabbage. These products contain a large amount of fiber, which helps cleanse the body.
But the salad "Brush" is used not only during the diet, it is also used for holding fasting days or as one of the ways out of fasting.
In any case, this dish can be eaten for your pleasure and not worry about the extra calories eaten.
