Asparagus has wonderful healingproperties, helping to significantly enhance human health. That is why it should be eaten, because it contains the necessary minerals and vitamins:
- potassium;
- vitamin C;
- cellulose;
- zinc;
- beta carotene and many others.
Asparagus helps to reduce the risk of cancer, problems with the cardiovascular system, and is also considered an excellent tool for detoxification.
Useful properties of this product are preserved in dishes that are prepared with its addition. Asparagus salad is especially appreciated. The recipes of this dish are incredibly diverse.
Korean asparagus salad
Korean salads today are loved by all.They are incredibly tasty and keep a lot of useful properties, because they are made in a special way. In order to cook asparagus, you need 200g of this semi-finished product (dried product). Still need to take garlic, onions, vegetable oil and hot pepper sauce.
Before making a salad, you should “revive” asparagus. To do this, for one hour it is poured boiling water. Meanwhile, the onions are cut into rings and fried in butter.
Asparagus is taken out of the water and placed incooked sauce. Make it easy. Just take a spoonful of soy and pepper sauces and the same amount of squeezed garlic. Onions are also added to this mixture. It is all mixed up, slightly infused in the refrigerator and can be served at the table.
Fresh Asparagus and Egg Salad
Girls who watch their figure, especiallywill appreciate the merits of this delicious dish. For the salad, you will need chicken eggs (boiled, in the amount of 2 pieces), some asparagus (about 200g), several bunches of green onions, canned green peas, mayonnaise, salt and pepper for refueling.
First chop the asparagus and green onions and place in a salad bowl. There also add peas and chopped boiled eggs. As a result, everything is seasoned with seasonings and mayonnaise.
Vegetarian Asparagus Salad
For the dish will need only green vegetables -Asparagus, green beans and broccoli. They will need to pre-boil. After that, all the ingredients are mixed, salted and filled with vegetable (preferably olive) oil. This is not just a healthy and dietary asparagus salad, but also a great side dish for a wide variety of dishes: meat, lasagna, spaghetti.
Chicken Asparagus Salad
Have to tinker over refreshing and sweeta salad that will surprise all guests at the holiday table. It is mostly fruity and the combination of ingredients here turns out very unusual. So, you need asparagus (preferably white, young - about 250g), salt, small pineapple, 1 apple, lemon juice (half a lemon can be), grapes (medium-sized, 200g), medium-sized fried chicken (or grilled), a glass of yogurt, mayonnaise , soy sauce and white pepper.
Now you can start cooking salad.Asparagus is peeled and washed well, after which it is better to cut it into slices, the length of which does not exceed 2 cm. Then it is boiled in boiling water for about 15 minutes until half cooked. The main thing that she did not boil soft. Asparagus is taken from the water and cooled.
Pineapple flesh and apple are cut into small cubes. So that the fruits do not darken, they are immediately sprinkled with lemon. And grapes are cut lengthwise and added to a fruit plate. Asparagus is also here.
Grilled or roasted chicken is peeled andcut into slices 2-3 cm, which are mixed with the rest of the finished ingredients. Finally, it is worth cooking and dressing. To do this, pour a few drops of lemon and pineapple juice into yogurt, a couple of tablespoons of mayonnaise and 1 spoon of soy sauce. The whole mixture is salted and pepper and mixed well. This sauce and dress up the finished salad, which requires half-hour aging in the refrigerator.
Asparagus salad can be completely different. However, this is one of the most interesting dishes, the various variations of which can be the most favorite on the dinner table!
