Let's talk about health. Yes, yes, about him.Fruit and vegetable salad can be both a light, easy appetizer, and a side dish to a fish or meat dish, which is an order of magnitude more useful than pasta and potatoes. Soon the summer, and hence such a mixture will again be very relevant. Usually a cabbage salad with apples is not inspiring, and it seems to you that you all know about it. I will prove you the opposite. Try one of these salads, and you will understand that I was right.
Salad from Peking cabbage and apple
We somehow forget that there are many different kinds of cabbage. For this salad you will need:
- a half of the average head of a cabbage cabbage
- apple (preferably green, sourish)
- small carrots
- dill
- green onion
- vinegar (any) - I like apple, half a tablespoon
- vegetable oil (mustard, mmm)
- pepper, salt.
I cut cabbage with thin shavings. Apple and carrots are peeling, rubbing.
I cut finely the greens.
I mix everything thoroughly. I mix vinegar with vegetable oil, water salad, salt and pepper to taste.
If there is a desire to experiment, then inpouring can still put a teaspoon of mustard and a little sugar. By the way, this fill is also perfect for vinaigrette. Salad from cabbage with apples is suitable for breakfast or garnish.
Red cabbage salad
Terribly useful and very low-calorie product. Garnish from it turns out excellent. Another cabbage salad with apples in your piggy bank.
We take:
- forks of red cabbage
- 2-3 sweet Bulgarian peppers (I take red and yellow)
- 2 apples
- garlic
- parsley greens
- salt
- refueling, as in the previous recipe.
Cabbage shredded straw, except for a stump, of course. The same thing I do with pepper. Apples are cleaned and rubbed on a large grater (sprinkle with lemon juice so it does not darken).
I press the garlic with the help of a press for garlic. Finely-finely chop the greens.
I mix everything and fill it with salt, salt to taste. Another cabbage salad with apples is ready.
Salad from cabbage, apples and shrimps
Seafood is always superbly combined withany light fruits and vegetables. I have a weakness for shrimp, so there are so many recipes with them in my arsenal, and I gladly share with you one more.
Ingredients:
- peeled boiled shrimps - 150-200g
- white cabbage - 150g
- an Apple
- average cucumber.
For refueling:
- natural yoghurt - 100ml
- grated peel from half a lemon
- juice of half a lemon
- half a teaspoon of curry
- a tablespoon of finely chopped basil
- salt.
Cabbage thinly shiny stripes, I rub the apple large and sprinkle with lemon juice, cucumber cut into thin straws. I add prawns, I mix, I spread in a salad bowl.
I make the fill, fill the salad and mix it gently. The perfect combination of products!
Salad "Gentle"
This salad, though without cabbage, but still very light and delicious, a delicate crab salad with an apple.
Take:
- three potatoes
- onion
- crab sticks 200g
- large juicy sour apple
- 4 eggs
- mayonnaise
For marinade:
- 2 tablespoons 9% vinegar
- clean water - 70ml
- ground pepper
For 20 min. marinated onions rings. All the products I rub on a large grater separately - boiled potatoes, apple, proteins, yolks. Crab sticks cut with thin straws.
Lay the layers in a salad bowl and each littleI grease with mayonnaise: potatoes - pickled onions - apples (plus a little lemon juice, so as not to darken) - crab sticks - squirrels. I sprinkle the last greased layer with yolks and decorate with fresh herbs. Salad gentle with an apple is ready, beautiful and delicious!
Salad of squid with apple
This amount of salad is enough for a large company.
- 1kg squid
- 1 onion (optional)
- 2 sweet and sour apples (can be replaced with pineapple)
- 4 eggs
- bank of corn
- greens, mayonnaise
Squid I cook no more than 5 minutes, clean from films, cut with straw, finely cut onions, apples rub on the grater, eggs cut with cubes, add corn, mayonnaise. If desired, you can add greens.
