Today we invite you to talk about whatis a one-year-old baby diet. For a growing body, it is very important to eat right, get the necessary vitamins and trace elements. It is now that the tastes of the crumbs are forming, you need to try to bring as much diversity into the diet as possible.
Let's start with an explanation of what diet is.Multiple definitions state that this concept means not only a quantitative and qualitative component, but also a person's behavior during a meal. The compilation of the menu should be approached very responsibly, to distribute the caloric content and chemical composition. Now we offer to talk about what you can eat little children, we give an approximate diet, tell new and tasty recipes for crumbs.
What can feed a child a year?
Diet in the year should be reviewed.Scarce now needs a balanced and complete diet. Pay attention to the composition and quality of dishes prepared by a small gourmet; growth and development depend on it. Now his diet can be significantly expanded, especially given that the baby already knows the taste of “adult” products and has several teeth in its arsenal.
What can be given:
- cereals (buckwheat, rice, oatmeal, corn, wheat);
- dairy and dairy products (kefir, yogurt, cottage cheese, cheese, butter);
- bakery products (white bread);
- pasta;
- broth and soup;
- vegetables and fruits (carrots, pumpkins, beets, beans, cabbage, apples, apricots, kiwi, peaches, strawberries, cherries, and so on);
- juice, tea, compote;
- lean meat;
- chicken liver;
- fish;
- chicken eggs;
- clean water.
Pay attention to the fact that cereals and dairy products - is the basis of the baby's diet. Now the porridge can not be crushed into a puree state, it will be good enough to boil the cereal.
Foods that should not include crumbs in food:
- sausage products;
- sparkling water;
- citrus;
- mushrooms;
- chocolate;
- nuts;
- semi-finished products;
- canned goods.
Power table
The recommended amount of food for a one-year-old baby is about 1.2 liters per day. In addition, the following recommendations on the distribution of the daily rate (in percent) should be taken into account:
Breakfast | Dinner | Dinner | Afternoon tea |
25 | 35 | 15 | 25 |
The baby just needs to get the right amount of calories for development. For one kilogram you need about 100 kcal. Next, we give an approximate diet of the child a year for a week.
Day of the week | Mon | W | Wed | Th | Fri | Sat | The sun |
Breakfast | Milk noodles with hard cheese, scrambled eggs, bread. | Liver pate and potatoes, milk, bread. | Oatmeal, tea with milk, bread. | Semolina, omelette, tea, bread. | Rice pudding, tea, bread. | Pear pudding, tea, bread. | Herring pate, potatoes, tea, bread. |
Dinner | Broccoli soup, fishball, mashed potatoes with green peas, juice, bread. | Pea soup, rabbit meat in the form of souffle, vegetable puree, juice, bread. | Soup, salad, mashed potatoes, juice, bread. | Soup puree, lazy cabbage rolls, pancakes, tea, bread. | Soup, meatloaf, mashed potatoes, tomato juice, bread. | Chicken soup, cutlet, pumpkin puree, bread. | Cheese soup, cutlet, squash fritters, jelly, bread. |
Dinner | Puree with cauliflower, cottage cheese, tea with milk, bread. | Baked apples with dried apricots and raisins, mashed potatoes, tea, bread. | Cottage cheese, carrot puree, milk. | Banana pudding, tea, cookies. | Cottage cheese, beetroot and apple puree, bread | Cottage cheese, potatoes, jelly, bread. | Semolina, omelet, milk, bread. |
Afternoon tea | Milk pudding, tea, biscuits. | Milk, cheese. | Kefir, applesauce, biscuits. | Sour milk, biscuits. | Kefir, biscuits, apple. | Milk, bun, fruit. | Apple kefir, crackers. |
For the night | Milk. | Kefir. | Milk. | Kefir. | Milk. | Kefir. | Milk. |
Menu
So what is a diet?How to make a menu, and at what time you need to eat? Pay attention to the fact that the child moves a lot, receives a lot of new information, develops. He is no longer alone mother's milk. The approximate power mode and menu should look like this:
Breakfast (8:00) | Lunch (12:00) | Tea time (4:00 pm) | Dinner (20:00) | Second dinner |
Milk or porridge, egg, fruit puree, tea, bread. | Soup with meatballs, vegetable puree, compote and bread. | Dairy or dairy products (milk, kefir, yogurt, and so on), cottage cheese, fruit and biscuits. | Vegetables with meat, jelly, bread. | Kefir, milk, milk porridge or breastfeeding. |
Feeding scheme
The diet of the child’s day per year is very importantfollow. Breaks for about 4 hours between feedings help to build an appetite. In addition, it is necessary to transfer the baby to 4-5 meals a day, to abandon night feedings. This will crumble for the benefit of and prepare for kindergarten, where the regime is observed very strictly. The ideal feeding scheme looks like this:
- 8 am - breakfast;
- 12 days - lunch;
- 4 pm - afternoon tea;
- 7 pm - dinner;
- 10 pm - second dinner (at bedtime).
Meat
We have already dealt with the question of whatpower mode, led approximate menu. You have already paid attention to the presence of the meat component. The choice of meat should be approached very responsibly. The ideal option is homemade meat (chicken, turkey, rabbit, beef or veal). It is best to choose without fat (chicken or turkey breast, and so on).
New recipes
The first recipe - meatballs from buckwheat and minced meat.They combine very well with vegetable broth. Cook buckwheat, drain and mix porridge with minced meat. Formed meatballs dip into boiling broth.
Liver cream soup. Preparing is extremely simple.Soak the bread in the milk, the liver through a meat grinder. Mix the ingredients and salt a little. Add some broth or water and let the soup simmer a little.
Steam fish cakes. Skip the fish fillet and onions through a meat grinder. To the minced meat add grated carrots and flour. Formed patties steamed for about 20 minutes.
