Many people mistakenly believe that milk is a completely harmless product, useful for adults and children.
A common problem of young children isallergy. It can begin suddenly, and many reasons can provoke it, the main of which are food, milk, in particular. It can also be harmful for adults if there is an allergic reaction to milk protein. And for the fair sex, who decided to lose weight, this food should be excluded from the diet.
A milk-free diet for weight loss and a children's diet against allergies will help to cope with these problems.
General recommendations
Dairy-free diet is great for peoplethose who want to lose weight, because various fats, which are saturated with dairy products, are excluded from the diet. Of course, it will be difficult to replace this product with another, especially if it is included in the category of loved ones, but you can take soy milk or almond instead.
For snacks fit fruits and vegetables, dried fruits, raisins, any nuts.
However, do not overdo it with the durationdiets, dairy-free diet for weight loss should have a duration of 1 to 2 weeks, since milk is a source of beneficial proteins and calcium. The only exception is the presence of allergies to dairy products.
Sample menu diet non-dairy for weight loss
Fighting overweight is one of the main reasons for avoiding dairy products.
A sample menu is not a reference, and, selecting a set of products and dishes, you should proceed from your individual preferences.
Sample menu dairy-free diet for the day:
Breakfast:
- omelet with vegetables;
- fruit puree (bananas, strawberries with soy milk);
- fruit juice, coffee or tea.
Dinner:
- low-fat meat or fish soup;
- vegetable salad (cucumbers, tomatoes, greens, olive oil);
- peach or nectarine;
- tea.
Dinner:
- fish or meatballs;
- oven-baked potatoes;
- lettuce leaves;
- fruit juice.
About soy products, recipes
Increasingly, people are switching to soy products, the dairy-free diet is becoming more popular.
How can soy milk be used?
- For breakfast cereals.
- For making cappuccino: brew coffee. Bring the milk to a boil, beat for 30 seconds to a good froth, put the froth in coffee and sprinkle cocoa on top.
- Soy yogurt before use is better to whisk. You can add to the first hot, but not boiling dishes, so that it does not become grainy.
- Sauce for ice cream or pancakes. Half a cup of soy cream heat, add 1 tbsp. l sugar and bitter chocolate bar.
- Fruit dessert: make applesauce and mix with whipped soy yogurt.
Dairy-free diet for the baby: general recommendations
Allergies can begin at any age, howeverit often begins in children from the first months of their lives. Many factors contribute to the emergence of this nonspecific reaction, for example, uncomfortable clothing, water, food, animal dander, plant pollen, etc. It happens that the allergy is provoked by milk protein, which is necessary for the child, especially at this age, so this is a huge problem for parents .
To treat allergies requires an integrated approach. But in the first place is food. Often, exclusion from the diet of the main allergen contributes to the rapid easing of allergic reactions.
Children's non-dairy diet and the main recommendations for it:
1. Exclude from the diet of dairy products (cottage cheese, kefir, sour cream, ice cream, etc.), as well as other products (if any) that cause allergies to the baby.
2. Include more meat in the diet: this product will fill the lack of protein.
3. Drink calcium tablets, or soy or rice milk, which replenishes the calcium content in the body.
4. Go to milk and dairy mixes (for infants).
5. If possible, cook dishes in a double boiler.
Sample menu diet without milk for a child
This menu is not a reference for each child, since it should be based on his age, individual preferences and concomitant diseases.
Dairy-free diet for the child (menu approximate):
- Breakfast: boiled on water porridge "Hercules" with fresh fruit (or mashed them), raisins, nuts; fruit compote.
- Dinner: pea soup; mashed potatoes with a piece of lean meat; green tea.
- Dinner: carrot and semolina casserole; cocoa drink boiled in water.
Dishes milk-free diet for a child
Stew with meat
Boil 0.5 kg of lean meat, cut intothe pieces. Cut the onion, a small grated carrot, a small grated beets, 2-3 medium-sized potatoes. Preheat 1 tbsp. l vegetable oil in a pan, put the meat, then shift the potatoes, fry a little and stew for 5 minutes under the lid, pour the onions, in a minute - carrots, another minute - beets and cover with water so that it covers the contents, cover with a lid, reduce the fire and simmer until tender.
Fish soup
Preheat in a pan 1 tbsp.l of vegetable oil. Add onion dice, cut into cubes, add salt and pour a liter of hot water. Wait for boiling. Add black pepper on the tip of a knife, grated carrot and 2-3 potatoes, diced. Cover with lid for half an hour. At this time, clean the fish, remove the bones and ridge and add the fish to the soup. Cook until ready fish.
Dairy-free diet: recipes without adding milk
Chocolate cake without milk and eggs
Смешать 2 ст сахара, 6 ст. л какао, 3 ст.flour, 2 tsp. vanilla sugar, 2 tsp. baking powder (or 2 teaspoons of soda, slaked with vinegar). In another bowl, mix 2 tablespoons of water, 150 g of vegetable oil, 1 tbsp. l vinegar. Mix the dry and liquid mixture and pour into a greased form, bake from 45 minutes to an hour. When the cake has cooled, sprinkle with powdered sugar.
Muesli
Take half a cup of raisins and dried fruit, poura glass of boiling water, wait 15 minutes. Drain the water, rinse, chop the dried fruit, dry everything on a towel. Clean glass of nuts. Mix nuts, 1 tablespoon of peeled seeds with 6 tablespoons of rolled oats and a pinch of salt, 1 tsp of cinnamon, half a cup of vegetable oil and honey (if honey is solid, melt in a water bath). Put the mixture on a baking sheet, bake for 40 minutes, stirring every 10 minutes. You can bake first 15 minutes, get the cake, sprinkle with coconut (100 g) and bake the remaining 25 minutes, stirring, so as not to burn. At the end add dried fruit with raisins.
Greek Potatoes
Peel 1-1.5 kg of potatoes and cut into cubes.In a pan, heat 2 tbsp. l of vegetable oil, lightly fry the potatoes, stirring. 2 tooth. chop garlic, mix with an incomplete glass of olives and add to potato. Stew for 5-7 minutes. Cut 2-3 pieces of tomatoes and also add to the potatoes, sprinkle with 1 tsp. dry oregano (or cilantro), mix. Cover with a fire. The dish will be ready in about half an hour. Add spices, salt to taste.
Rice with mushrooms
Cook meat or mushroom broth.Cut 300 g of mushrooms. Finely chop the onion (1 arrow) and garlic (1 clove). Put mushrooms with onion and garlic on hot vegetable oil, stew until liquid evaporates. Add 1 tablespoon of rice, add 2 tablespoons of broth. Chop a small bunch of parsley, pour in rice with salt and pepper to taste, cover with a lid, reduce the heat and leave for 20 minutes.
Canned Soup
Peel and wash 8 potatoes, 1 carrot,onion and parsley. Half a cup of pearl barley or rice rinse. Open a can of salmon or saury, get rid of bones, peel the salmon from the skin. Cut the potatoes into cubes or cubes, pour the rice with the rice into a saucepan, pour 2 liters of water and boil. Grate the carrots, finely chop the onion, spasserate everything in a pan. Throw the fish in a saucepan along with the juice, carrots with onions and chopped parsley. Cover with a lid, slow down the fire. Boil for 15-20 minutes.
