The kid is a charming little tot, and for himHealth is nothing better than mom's milk. But women in this period limit themselves to everything. Despite the scarcity of the permitted menu, their diet should be rich in vitamins, carbohydrates and foods containing vegetable fiber. After all, most of them out of the body goes along with breast milk, and stocks constantly need to be replenished.
New products and lactation
But how to deal with new products, and is it possibleoatmeal cookies when breastfeeding? After all, often you want to pamper yourself with something tasty and at the same time do not harm the child. And many mothers remember oat cookies, which are delicious since childhood. But is it possible to oatmeal cookies when breastfeeding? And if so, in what quantity? During this period, the main criteria for introducing a new product into your diet and whether oatmeal cookies can be breastfed are such aspects: will it not harm the crumbs, and how the baby’s tummy will react, and most importantly, whether allergies will appear.
What is useful oatmeal cookies for nursing
During lactation, all metabolic processes inWomen’s body pass much faster, and to replenish their strength, oatmeal cookies, rich in carbohydrates, become an indispensable energy source and do not allow to gain kilograms. Releasing gradually in the body, carbohydrates allow a nursing mother to remain full longer, and all the beneficial properties of oatmeal are inherent in the liver from it.
If you look at their composition closer, then 100 gThe product contains only 6 grams of fat, and calorie content is 440 kilocalories. It is this composition that is ideal in terms of saturating the body with energy and improving mood, if we replace breakfast with cookies with a glass of milk or weak tea.
Are oatmeal cookies allowed for lactating women or not?
The answer is unconditional - yes, oatmeal cookies atbreastfeeding is possible. It is known that there are no obvious allergens in its composition, and it cannot provoke colic in the skin. Yes, and this product can not be called harmful. Therefore, breastfeeding mothers are allowed oatmeal cookies when breastfeeding, there is no reason not to indulge yourself with delicious pastries. But, like any new product, it is recommended to begin its use with a few things a day and watch the baby. After all, individual intolerance of some components within its structure is not excluded by a child.
Cookies are made from oatmeal, and it is the most useful of all.
Однако все полезности, названные в статье, concern only cookies made with his own hands. The factory, which uses preservatives, vegetable fats and spreads, adversely affects the body of a woman and a child. After all, it is impossible to know about the quality of the products used to make cookies, and it is they who can provoke unexpected reactions in a baby.
Cooking "snack" themselves
Making cookies at home is easy, and it won't take long. To make cookies, you need:
- 120 g butter, well, if the creamy product is natural;
- half a cup of sugar;
- egg;
- incomplete glass of flour;
- 1 teaspoon baking soda;
- salt on the tip of the knife;
- a glass of whole oatmeal flakes;
- to taste a few spoons of jam (if desired, replace with dried fruit).
We put the flakes in the pan and keep them on the smallheat (8–10 min.), stirring continuously. We make sure that the color of the flakes remains smooth and does not darken. After cooling, the flakes are crushed to the consistency of flour with a coffee grinder or using a rolling pin and bag. You can add a little ground nut.
Yolk combine with sugar and a littlewhip with a fork. We also send the softened butter and all the other components. Protein whisk separately to increase in volume and slowly add to the mixture. Bake in the oven until brown. The time depends on the size of the cookies and their thickness. The recipe is suitable not only for moms (you can oatmeal cookies when breastfeeding), but also for babies from 1 year.
Store cookies: how to choose?
If you don’t have the opportunity or desire to make cookies, but you want some tasty food, you should choose purchased oatmeal cookies when breastfeeding with special care and caution.
- Do not take cookies, if it is sprinkled with sugar. An excess of it may cause crumbs to cause an allergic reaction on the body.
- Be sure to choose only fresh product, rememberingthe rule is: the shorter the shelf life, the better cookies and the minimum of preservatives in it. Dry edges, a change in smell or color, will be indicated on the staleness.
- Приобретать овсяное печенье во время грудного feeding is recommended only in verified places where, if desired, you can see all the documents for this product. Buy only in packaging that excludes external effects on the product. It is worth checking its integrity. This is a guarantee that the cookie will retain its freshness and all its useful qualities longer.
- If the packaging is transparent, consider whicheach cookie has a shape. In quality, it is loose with small cracks, and the color of the finished product is light brown. Any deviation from the norm will indicate violations during production, and it is better to refrain from buying such a product.
