90-60-90 are cherished numbers for many women. In order to get at least a little closer to the ideal, they are ready to endure hunger, torture their body with physical exertion, various procedures and operations.
They regularly measure their weight and volume.That's just not all do it right. Of the three parameters, the most important for women is the size of the hips, a size that is particularly affected by measurement error. Learning to get the right numbers is a snap. In this case, you can do without outside help.
What do you need?
To correctly measure the volume of the hips, you will needmeasuring tape or tailoring tape measure (you can buy them at any sewing store), two mirrors - big and small, a notebook and a pen. It is not recommended to use a regular building tape or school ruler. With their help, never get true results. And now, when everything is at hand, you can get down to business.
Advice
Before trying on thighsundress to underwear. Jeans, skirt or too fluffy clothes can add extra centimeters due to the thickness of the fabric. And if a woman wears slimming underwear or panty hoses, they will also have to be removed. Measurements are best done in thin underwear. The state should be calm, relaxed, breathing - smooth. No need to specifically tighten or stick out the stomach, strain the buttocks. When measuring it is necessary to stand straight, try not to slouch.
We are looking for and measuring the line of the thigh.
To find out exactly where the hip line goes,need to decide on the waist line. Best for this purpose is suitable thin rubber band. It needs to be tied up at the waist and be a bit like so that it “sits on the seat”, that is, moves to the narrowest place. This will be the waist line. Now from the gum down to 17-19 centimeters down. This value is called the “hip height”. More precisely, it is calculated when building patterns, and now it is not very important.
Next, you should clasp the hips centimetertape so that it passes through the most convex places. With the help of a small mirror, standing with your back to the reflection in a large mirror, make sure that the ribbon runs smoothly over the buttocks, does not twist and is parallel to the floor line. At the same time, it should not crash too much into the body, but also not hang loosely around it. The edges of the tape should cling to the front. In this place and look at the numbers. It must be remembered that the hips of men and women differ in volume, and the widest places can be both above and below the hip joint.
This should be considered when measuring girth.A large mirror will help control that the tape is lying on the hips correctly. If this measurement is needed for sewing or choosing spacious clothing, then another 2-2.5 cm should be added to the result and rounded to the nearest whole number. Sometimes the widest place can be under the hips. And to get the most accurate pattern, you need to take two measurements at once: the girth of the widest part of the buttocks and the girth of the upper thighs. At the same time, take for the choice of clothes or the construction of a drawing a greater result from the two received
We measure the thigh with a centimeter
Sometimes it is necessary to measure one leg.Before measuring the volume of the thigh, the leg should be put on a chair and bent at the knee at an angle of 90 degrees. Then clasp it in five centimeters from the groin. Try to keep the muscles unstressed, the tape tightly clings to the leg and does not press. Knowing how to measure the volume of the hip, you can more accurately construct a drawing of pants, especially tight-fitting models or from stretch stretch fabric.
Body volumes — girth of the chest, waist and hips — neededknow not only for accurate pattern building. After all, not every woman can sew. These numbers are much more important for buying clothes, especially through the Internet. After all, it is unlikely to return the items purchased in this way.
A small conclusion
Those women who are interested in how to measureThe volume of the hip, in order to control the effectiveness of diets and physical activity during weight loss, it is recommended to do this no more than once a week. And all because the picture for the day can almost not change. And only after a longer period of time, for example, a week, will any changes be noticeable.
The most acute question is how to measure the volumehip, occurs in the spring, when the fitting of the summer range of women's wardrobe, especially swimsuits, begins. It was then that those extra pounds gained on warm winter evenings become noticeable. All the ladies who plan to relax in the summer at sea, are beginning to frantically look for means to lose weight, try different diets, sign up for the gym.
At the same time they regularly measure their lushvolumes and hopefully look at the arrow weights. But the main thing is not to overdo it. Even if the results are minor, do not despair. You can always find a way out. And in this case, it is enough to choose the right swimsuit and summer clothes for a holiday.
