Useful and tasty fish is salmon.By itself, it is quite fat, so when preparing it, you need to use a minimum amount of additional oils. Preparing fish is very easy and fast. For salmon, special seasonings are not needed, it already has an excellent taste. We offer a few simple recipes for baked salmon.
We bake salmon in sour cream sauce
You can prepare this dish by having the following ingredients available:
- a glass (about 200 grams) of sour cream;
- flour a tablespoon;
- a few spoons (about 50 grams) of butter;
- breadcrumbs half a glass (about 100 grams);
- white wine (dry) 100 ml;
- onion head;
- vegetable oil 30 grams;
- parsley greens;
- 2-3 cloves of garlic;
- bay leaf, salt.
Technology of preparation
Before baking the salmon, first cut it intoportions, add a little, roll in breadcrumbs and fry in butter. Fire set stronger, fish in a frying pan for 2-3 minutes on each side. It is necessary that a crust formed. Now put the salmon on a napkin, let it leave the excess fat. Prepare a baking sheet, very little oil it. Spoon the pieces of salmon on it. Prepare the sauce. To do this, fry the onion in vegetable oil, add flour to it. Wipe the garlic and put in a frying pan. Pour wine, half a cup of water, salt, put pepper and bay leaf. All the ingredients need to be put out for half an hour. Then strain, mix the broth with sour cream. Fill the fish with sauce. Now bake the salmon in the oven. Since it has already been subjected to heat treatment, it is necessary to hold fish in the oven for only a short time - about 15 minutes. At what temperature should I bake salmon? For this recipe, the optimum level of heat in the oven is 180 degrees. Finished dish with water sauce and serve with garnish.
Salmon Baked in the Microwave 
Prepare a salmon in the microwave. It's a quick and delicious recipe for dinner.
Ingredients:
- fish (steaks or fillets) weighing about 400 grams;
- lemon;
- salt, seasoning, oil to lubricate the mold.
Technology of preparation
Rinse fish and dry.Sprinkle on all sides with seasonings and salt. Lubricate the form with vegetable oil. It needs very little, during cooking, the fish will become fat. Squeeze a little lemon juice on the steak. Turn on the microwave at full power, time - 5-7 minutes. Perhaps in your stove there is a program called "Fish", then you can use it. Bake the salmon for the specified time. After that, serve the dish on the table. If desired, you can sprinkle with salmon cheese and hold in the microwave for a minute.
Bake salmon in foil
Composition:
- several steaks of salmon (5-6);
- lemon juice;
- mushroom sauce - 200 grams (you can buy ready-made in the store);
- 50 grams of olive oil;
- green onion and dill.
Technology of preparation
Considering how to bake salmon foil, for a startsalt it with salt, pepper, pour lemon juice. Fry for 2-3 minutes each side. Then put prepared steaks on pieces of foil, wrap. Put in the oven for 15 minutes. 5 minutes before the readiness open the corners and put the pieces of mushroom sauce. We bake salmon until ready. We remove the prepared dish from the foil, sprinkle with herbs and serve it to the table.
