Lean pizza is less popular withlovers of this product, rather than the usual. And this is not surprising. After all, this dish is prepared without sausages, mayonnaise and cheese. But despite this, lean pizza turns out very tasty and satisfying. How to prepare it, we will tell in the presented article.
Lenten pizza: recipes with photos of a delicious Italian dish
Speaking of lenten dishes, many people representcurrently tasteless and monotonous products that can hardly be called nourishing food. But it is not. The absence of animal products does not mean that lunch becomes bland and low-calorie. To make sure of this, we offer to make a lenten dish, which has an unsurpassed taste and great nutritional value.
So what ingredients does a lean pizza require? The recipe of this product includes the following products:
- white sifted flour - 3 cups;
- warm water - a full glass;
- salt of sea - a pinch;
- granulated sugar - dessert spoon;
- olive oil - 3 large spoons;
- yeast granules - 5 g
These ingredients are required for the basics. As for the filling, then the lean pizza is especially tasty with the following ingredients:
- champignons small fresh - about 300 g;
- large tomatoes - 2 pcs .;
- Bulb large - 1 piece;
- pitted olives - ½ can;
- dill and parsley - 5 branches each;
- spices (sweet paprika, oregano, basil and hot red pepper) - use at discretion;
- vegetable oil - for frying products;
- salt - add to taste.
Knead yeast base
Lean pizza dough can be like yeast,and unleavened. We decided to apply the first option. To do this, in warm water it is necessary to dissolve the sugar and salt, and then add to them the yeast in the granules and leave alone for 10 minutes. After that, to the liquid mass should pour olive oil without flavor and sifted white flour. Knead thick dough, slightly sticking to the fingers, cover it with a breathable cloth and leave to heat for 80 minutes.
Preparing mushroom stuffing
According to its taste, lean pizza withmushrooms almost no different from the usual. To prepare it, it is necessary to process all components in turn. First you need to wash and clean all the vegetables. Tomatoes should be chopped in a blender, chopped onion into rings, and cut the olives in half in half. As for champignons, they must be rinsed and cleaned. In the future, it is recommended to chop the mushrooms into thin slices.
Frying ingredients
To lean pizza (recipes with photos presentedin this article) turned out tasty and satisfying, some of its ingredients should be fried in a pan. Thus, it is required to pour vegetable oil into the cast-iron dishes, and after its strong heating put fresh mushrooms. After adding salt, the champignons should be fried until thoroughly browned.
We form and bake the product
Lean pizza is formed quickly enough.To do this, yeast dough should be rolled into a layer, and then put on a greased baking sheet. Next on the surface of the product is required to distribute the whipped tomatoes. After that, they must be sprinkled with fresh chopped greens, olives, onions and fried mushrooms. Last of all, pizza should be flavored with sweet paprika, oregano, basil and hot red pepper. In this form, the semi-finished product must be placed in a preheated oven. Lenten pizza should be cooked for 42 minutes at a temperature of 194 degrees. During this time, the dough should be baked by strength.
Proper serving to the dinner table
After the pizza is fully prepared, itsmust be removed and partially cooled. In the future, the product should be cut into triangular pieces and serve to the table along with sweet tea or other lean drink. Good appetite!
Delicious lean pizza: a recipe without yeast
Presented dish is prepared much faster than the previous one. After all, the dough for such a product is made without the use of yeast, which means that you have no need to wait until the base rises.
So, for the test, we need:
- sifted white flour - about 1.5 cups;
- cold tap water - about 100 ml;
- sea salt - ¾ dessert spoon;
- vegetable oil - 5 large spoons;
- black ground pepper - a bit.
Knead the base
Постная пицца без дрожжей получается намного thinner than the previous one. For its preparation, you should mix cold water with sea salt, black pepper and vegetable oil. Next, they need to add sifted flour. As a result, you should form a thick, but not tight dough.
Filling products
The ingredients for this pizza can be used any. The main thing is that they do not contain animal components.
We decided to apply the following products:
- pineapples (canned) - a few juicy rings;
- Bulgarian red pepper - 1 pc .;
- spicy pickled cucumbers - 2 medium pieces;
- any spices - to taste;
- onion and carrot - 2 pcs .;
- deodorized oil - for frying.
Preparation of the filling
To make a lean pizza maximumdelicious, you need to chop the juicy canned pineapples, chop the onion and red pepper, and grate spicy pickled cucumbers and carrots. After that, proceed to fry some of the ingredients. To do this, put carrots and onions in a pan, add oil to them and cook over medium heat until reddening. In conclusion, they should be flavored with any spices.
The process of forming lean pizza
Прежде чем выпечь постную пиццу, необходимо roll out the dough into a thin layer and lay it on a greased sheet. Next, it is required to lay grated pickled cucumbers, sautéed vegetables, Bulgarian red pepper and chopped canned pineapples. If desired, all the ingredients can be further spiced with salt.
How to bake?
После формирования постной пиццы ее следует сразу same put in the oven. It is recommended to cook such a product for 35 minutes at a temperature of 195 degrees. During this time, Italian vegetable dish should be completely baked.
Properly served to the fast table
After the pineapple pizzacooked, it must be partially cooled. Next, a thin and very tasty product is required to be cut into pieces and presented to family members along with a cup of sweet tea.
Let's sum up the results
As you can see, lean pizza is cooked at home.conditions are pretty easy. It should be noted that some housewives additionally add soy mayonnaise to it, as well as other ingredients that have nothing to do with animals.
