White cabbage growing in our gardens,like other ancient cultures, descended from its wild namesake. Wild cabbage is still found on the shores of the Mediterranean Sea and the Atlantic Ocean. In Russia, cabbage was also grown for a long time and was considered a very valuable and useful plant.
It is safe to say that using inIn your daily menu of cabbage salad recipes, you get an excellent opportunity not only to feed your loved ones deliciously, but also to improve them and prevent the development of many diseases. It is no secret that cabbage contains a lot of vitamin C, which does not accumulate in the body. Therefore, regular consumption of cabbage is a great way to provide yourself with this vitamin. It should be noted that cabbage contains vitamin C in its most stable form, which is called alabigene. Also in white cabbage there are vitamins P, E, K and rarely found vitamin U, used in the treatment of gastritis, gastric ulcer and intestinal ulcers (in particular, the duodenum).
Usually, cabbage salad recipes suggestthe use of this vegetable in its raw form, which significantly increases the content of nutrients and vitamins. Raw cabbage is rich in phytoncides that inhibit the growth of tubercle bacilli, in addition, it is often used in the treatment of people who have been exposed to radioactive radiation. Salad of raw cabbage, carrots and black radish, seasoned with vegetable oil, normalizes the activity of the intestine, helps to eliminate toxins from the body. Students who are nervous before passing exams should definitely make a tasty cabbage salad for themselves. It not only helps to calm down, but also activates mental activity, relieves headaches caused by stress and overstrain.
Making salads from vegetables, it is very important to chooseproducts so that they enhance each other’s beneficial effects. For example, fresh white cabbage, cucumber and bell pepper combine well. Or cabbage, sour apple (for example, Antonovka), carrots and pomegranate seeds or cranberries.
The following are detailed recipes for salad from cabbage.
Salad in green tones.
It will take: ½ a medium-sized head of fresh cabbage; 2 large cucumbers; green sweet pepper; sour cream; spring onions; parsley; dill; salt.
Cabbage chop and mash slightly with salt.Remove seeds from sweet pepper, chop cucumbers and pepper into thin straws. All mix, add a large amount of chopped green onions and, half less, parsley and dill. Fill the salad with sour cream, put it into a salad bowl and garnish with a sprig of parsley.
But how to cook cabbage salad "Maiden beauty."
Would need:½ medium-sized head of fresh cabbage; small onion; large sour apple: 1 carrot; ¼ pomegranate or ¼ cup cranberries; any fresh greens; lemon juice; vegetable oil; salt; sugar.
Cabbage to process the same as in the previousrecipe. Peel the apple and cut into small cubes or cubes. Pour onion and finely chop the onion, then place it in a deep plate, add lemon juice, add sugar, a pinch of salt and leave to marinate for 20 minutes. Grate carrots on a coarse grater, pomegranate (if used in the recipe) to disassemble into seeds. Mix all the ingredients, salad, salt and season with vegetable oil (preferably olive oil). Instead of a pomegranate, you can put cranberries in a salad, then oil is better to take sunflower. Decorate the salad with greens.
Finally, it should be noted that whateverCabbage salad recipes you chose for your table, it is very important to prepare dishes with love and the desire to benefit those who will eat them. And then your recipes will be truly health recipes.
