Oatmeal or cottage cheese with fruit for breakfast is,OK good. But sooner or later, these delicious dishes may slightly pall. Then you have to look for new recipes for healthy breakfasts that can be cooked quickly, and as a result you can get full satiety for a long time. In this case, homemade granola is what you need. You can buy it in the supermarket, but the store product doesn’t compare in taste and benefit with what you do yourself. You can learn more about this wonderful dish by reading the article.
What is real granola
If you are an ardent fan of healthy eating, thenundoubtedly know about the need to include in your diet cereals, nuts, fruits and dried fruits. These products, in addition to the obvious benefits, have a rich and rich taste. Precisely from them granola favorite all over the world also prepares. This is practically the same as the muesli we know, but granola, among other things, is also baked in the oven. As a result, flakes and nuts acquire a pleasant aroma and delicious crunch. Having breakfast in the morning with this product, you will receive a charge of vivacity and good mood for the whole upcoming day.
Composition
Как же готовится гранола?The recipe to master it will be under the force of anyone who knows how to use the oven. There are many variations in the composition of the dish. Everyone uses the ingredients he loves the most. In this way, homemade granola has a great advantage. It is not always possible to buy a product that fully meets your tastes and preferences. But to cook yourself is easy. Here is what can be included in this dish:
- flakes (oat and wheat, rice and buckwheat, barley and any other);
- nuts (almonds, hazelnuts, cashews, pecans), sunflower seeds and pumpkin;
- dried fruits, candied fruits;
- berries;
- coconut shaving;
- honey, maple syrup.
You can mix all these ingredients orchoose a few of your favorites. Granola is a huge space for culinary creativity. If you don’t know which combinations are better, read the recipe below.
The process of making granola
Заранее разогреваем духовку до 180 градусов.Mix in a bowl a glass of oatmeal, 150-200 grams of almonds (can be chopped or left whole), 100 grams of sunflower seeds and 80 grams of sesame. Add to the dry mix 2 tablespoons of vegetable oil and 5-6 tablespoons of liquid honey. Baking pan covered with parchment and lay out muesli, smoothing them evenly over the entire area. Bake for 40 minutes, stirring from time to time, so as not to stick together. 5 minutes before the end of cooking lightly salt it and add a glass of black raisins. If you like sweeter, you can use 50 grams of brown sugar.
How to store baked muesli?
The cooled granola shift in a glass jarwith a lid (you can in a few cans) and remove the kitchen cabinet or refrigerator. This stock is enough for you for 5-8 breakfasts, depending on your appetite.
Beautiful granola for breakfast
And now a few words about how to eat this dish.The most popular option is to pour kefir or unsweetened yogurt. But you can make a real dessert. To do this, put in a tall glass: yogurt (50 grams), 2 tablespoons of granola, berry sauce (from frozen or fresh berries, whipped with a blender), then yogurt again and so on, until you reach the top. Granola served in this way is simply a divine dish (both in appearance and taste). Do you think that healthy is not tasty? Just the opposite.
