/ / Vegetables baked in the oven - tasty and healthy

Vegetables baked in the oven - tasty and healthy

Some people think that dishes cookedwithout meat is either not serious or not good, so they always have some meat dish or fish on the table, or at least bacon and sausage. But ordinary vegetables baked in the oven - it is very tasty.

You can bake potatoes, carrots, radishes,beets, onions - that is, roots, as well as tops - tomatoes, eggplants, zucchini, kohlrabi, sweet peppers, pumpkins and others. Before baking, vegetables and root vegetables must be carefully prepared, that is, washed and always dried. Bake wet vegetables should not be. Soft vegetables are better baked in the peel - so they will not be deformed. In the oven you need to place them on the middle shelf so that they are baked evenly. Baking time for all vegetables is different, for example, potatoes are baked for 20 minutes, and tomatoes - five. Vegetables baked in the oven can be whole or cut into slices or slices.

The taste of baked vegetables can beimproved with spices, sauces, mayonnaise or grated cheese. You can bake them in sour cream or a sauce made from cream, sour cream or milk. Before serving, vegetables baked in the oven can be sprinkled with sliced ​​greens.

Vegetables baked in the oven today at leastpopular than meat. What delicious dishes can be cooked based on them? The traditional Russian dish is potatoes, baked in foil. Now there are many variants of this dish, for example, it can be baked with or without the peel, with tomatoes and grated cheese, with bacon, like Ukrainians, as a part of vegetable platter - potatoes, pickled onions, peppers, tomatoes. You can add meat or mushrooms to these vegetables.

We offer vegetables baked in the oven (recipeFrench). For the first time, I realized how tasty a vegetable dish can be when I cooked ratatouille - this is a typical French dish, and, moreover, very provincial - in restaurants you will not always find it in the menu. For starters - prepare the sauce. Put two Bulgarian peppers in the oven and bake them for thirty minutes at one hundred and eighty degrees. We cool the baked peppers, peel them, finely chop. Now we fry two hundred grams of finely chopped onion in a frying pan, add pepper and diced tomatoes to it (about 300 grams). All you need to salt, pepper and fry for two or three minutes.

Crush the sauce in a blender, add the twigsThyme, mix again, and then pour to the bottom of the form. Then take a pound of eggplants, tomatoes and zucchini (it is better to take zucchini, but with the usual zucchini, too, it turns out pretty tasty). We cut the vegetables into thin slices, put them in shape, alternating between - tomato, zucchini, eggplant, all in a slice. We put it very tightly in circles.

Now we are preparing a gas station.To five tablespoons of vegetable oil, add garlic and herbs. Pour the vegetables with this dressing, cover with foil and bake at a temperature of one hundred and eighty degrees. An hour later, it remains only to beautifully put ratatouille on a plate.

And here is another very tasty and light dish -baked vegetables in the oven (recipe French ratatouille), only simplified. We take one zucchini, one eggplant, two or three tomatoes, olive oil - two spoons, seasonings and spices (marjoram, basil, pepper and salt). Vegetables should be cut into circles and laid vertically in a frying pan, alternating between them. After that, pour the vegetables with olive oil, sprinkle with basil, salt, pepper and put in an oven heated to one hundred and eighty degrees.

After twenty minutes, the form needs to getCarefully lay ratatouille on a plate and sprinkle with marjoram, basil or thyme. It is possible to stuff vegetables baked in the oven with other vegetables - it turns out tasty and healthy. Enjoy your meal.