Nuts are unique gifts of nature,which must be included in the human diet. There are many valuable substances in this product that are necessary to maintain normal health. What nuts are the most useful for the body? It is difficult to choose a separate species, as many of them are nutritious and tasty.
The benefits of nuts
Useful nuts include proteins, fatty acids,fiber, vitamins and minerals. This composition makes the fruit very useful. If you use them daily, it restores the nervous system, brain activity, female reproductive properties, men's health, fertility.
Fruits are needed to combat obesity and anemia. They protect against premature aging, restore the appearance of the skin, hair, fill the body with energy.
Walnut
Если определять, какие орехи самые полезные для the human body, then the best are considered walnuts. Scientists gave them the name "tree of life." The fruit contains a lot of fats and vitamins compared to other similar products.
There are polyunsaturated fatty walnutsOmega-3 and Omega-6 acids, so it improves memory, a positive effect on brain activity. The fruit is recognized as an immunostimulant with anti-inflammatory and antioxidant effects. On the day an adult should eat no more than 5-7 nuts. And for children there will be enough 3.
Brazilian nut
It is also included in the category of "healthy nuts" becausecontent of selenium, which prevents cancer. The fruit is rich in phosphorus, magnesium, potassium, iron, calcium. Components are necessary for normal functioning of the thyroid gland and the whole body.
The minus of the Brazil nut is considered highcaloric content, since 100 g contains 1000 kcal. But because of this, it is an excellent source of energy for business people who do not manage to snack with healthy food. For an adult, 10 nuts are needed to saturate the body with useful substances and not to harm the figure.
Hazelnut
This nut is also included in the category of useful.It contains a lot of fats, proteins, vitamins and minerals, which is necessary for the brain to work, improve memory. Its composition restores the muscular system during intense physical exertion.
Hazelnut regulates many metabolic processes,fights excess weight and slows aging. The fruit is useful for fatigue and drowsiness, it helps with anemia, anemia and diseases of the heart, blood vessels. Per day you need to eat 8-10 nuts. This amount will be sufficient to obtain the necessary substances.
Pistachios
These beneficial nuts have a beneficial effect on the nervous and cardiovascular systems. They have amino acids that have an immunostimulating and anti-depressant effect.
Pistachios are useful for people withheart disease and diabetes. Fruits reduce “bad” cholesterol, restore blood pressure, eliminate inflammation of blood vessels. Low-calorie pistachios, so they can be used every day.
Almond
These wholesome nuts are used in treating manydiseases for which complex medicines are used in classical medicine. The fetus performs the treatment of gastric ulcers, manifested by heartburn, pain, kidney disease and urinary system. The product is helpful in eliminating cold with cough.
Almond is good for male and female health.Nuts maintain the condition of teeth, hair, skin. They raise the appetite, create a favorable microflora in the intestine, which is necessary to maintain immunity.
Peanut
These nuts are needed to restore nervoussystem, the heart, liver, other organs. They are needed for cell regeneration and renewal, cholesterol reduction. They are used as a choleretic agent. It is advisable to use them with a lack of strength, sleep disorders.
Peanuts are useful for improving memory, attention, hearing. It is enough to eat 30 g per day of these beautiful fruits to reduce the risk of heart and vascular diseases.
Cashew nuts
Before eating fruit, you shouldSee what contain nuts. Useful properties and contraindications are also important to know. Cashews include fatty acids - Omega-3. If you constantly use this product in a normal amount, then cholesterol will be removed from the body in time, and the cells will be protected.
Cashew contains proteins, carbohydrates, vitamins A, B2, AT1, iron, zinc, phosphorus, calcium.These components are essential for the metabolism of proteins and fatty acids. The product strengthens the immune system, improves the functioning of the heart and blood vessels. Nuts are useful for toothache, psoriasis, dystrophy, anemia and metabolic disorders.
Pine nuts
These fruits are considered among the most expensive.Their use is associated with a unique composition. The main substance in them is fatty oil - up to 65%. In the product there are easily digestible proteins, amino acids. Pine nuts are rich in B vitamins and microelements. From carbohydrates they have natural sugars - fructose, glucose, sucrose. The shell also includes vitamins, amino acids, fiber.
The main value lies in amino acids,that the body needs to grow, restore, strengthen bones. Pine nuts are useful for children, teenagers, pregnant women, athletes, as well as people after operations. Fruits are easily digestible, so are great for daily use.
Pine nuts have a beneficial effect on the overall development of children. Their constant use will have a strengthening effect. The fruits treat endocrine diseases, strengthen the heart and blood vessels.
Pecan
This exotic kind of nuts, which grows in the United States, is also good for the body. Pecan fruits are similar to walnuts, only their kernels do not have partitions. And they have a soft delicate taste.
Pecan includes up to 70% fat, protein, protein, carbohydrates. They have vitamins and minerals.
Pecan fruits are high in calories, so it is important to monitormeasure. With obesity, diabetes should not consume more than 50 grams per day. The rest of the people must adhere to the norm of 50-100 g. This will be enough to saturate the body with useful substances.
From fruits get valuable fatty oil with medicinalaction. To do this, use the method of cold pressing, which retains all the necessary substances. The oil has a pleasant nutty flavor, it replaces the olive in salads and vegetable dishes.
Nutmeg
Seeds include many valuable ingredients.They contain fatty oil in an amount of about 40%. Fruits have tonic, tonic properties. Their use restores pressure, helps with migraines. In excessive doses, it can cause nervous system arousal.
Nutmeg is great forpreparation of various products - baking, vegetable, meat dishes, soups, pickles. It is indispensable in the fishing industry. It is added to jam, compotes, gingerbread, tea, coffee.
Hazelnut
These fruits are very expensive.Hazelnut is rich in many valuable substances. Its caloric content is 680 kcal per 100 g. This is due to the content of oils - more than 60% by weight. They include fatty acids that are needed for normal metabolism. There is no cholesterol in the hazelnut, which is why it is useful for patients with atherosclerosis.
The fruits have proteins, amino acids, so theyserve as a substitute for meat for vegetarians. But the carbohydrate content is low, which is why the nut is useful for diabetes. The benefits of the product are easy digestibility. Hazelnuts normalize the composition of blood, restore blood vessels.
Now and demand hazelnut oil, whichIncluded in many medicines. They help with varicose veins, hemorrhoids, thrombophlebitis. Nutrients are needed to improve the circulatory system. Hazelnuts improve the body's defenses.
For women
Какие орехи полезны для женщин?Among the large number of fruits, cashews, walnuts, pine nuts, peanuts, and almonds are among the most valuable. These fruits protect against premature aging of the skin, improve and strengthen hair.
They prevent the emergence of diseases of sexualsystems and maintain the body's vitamin and mineral balance during pregnancy. The most useful nuts for women are recommended to use as an assortment. Such a product brings many benefits to the body.
For men
Какие орехи полезны для мужчин?Experts believe that the best for them will be walnuts, almonds, pistachios, pecans, peanuts, hazelnuts. The fruits are needed to increase sexual strength, protection from prostate diseases. The use of such products improves the production of testosterone, which is important for men's health.
В день будет достаточно 50 г орехов для улучшения erection and increase potency. Moreover, this does not require active training to strengthen muscle tone. The most useful nuts for men clean the blood vessels, increase stamina. Fruits are recommended to be used in assorted, mixing them with dried fruits.
For children
Children under 3 years should not eat nuts, sohow their proteins are difficult to digest. In the body of the child at this age there are no necessary enzymes, so most of the fetus is not digested or poorly absorbed.
Proteins in nuts are a strong allergen. Products can be introduced into the diet of kids from 3 years old, but very carefully.
Brain nuts
Почти каждый вид орехов полезен для мозга.It is favorably influenced by such fruits as peanuts, hazelnuts, cashews, almonds, walnuts, pecans. They are rich in Omega-6- and Omega-3-acids, vitamins. Such a composition is necessary for clarity of thinking.
Nuts are considered antidepressants, so evenattitude to life with their use varies. Many fruits are rich in thiamine and magnesium, which are needed to improve memory. Although the products are considered high-calorie, in limited quantities they can be consumed every day.
Precaution
Although nuts are tasty and healthy food,yet it is considered a heavy meal. And many of them in excessive quantities can cause poisoning. Therefore, you should eat the fruits little by little. The norm is about 30 grams per day.
Care must be taken to purchase suchproducts. It is important to check the expiration date, appearance. It is advisable to purchase them in packages from the factory, where all the necessary information for the consumer is indicated.
Contraindication is considered to be allergic to nuts. This is very common. Only then should the use of these fruits be excluded, and in other cases they can be eaten regularly.
