Classic croissants baked from puffdough, which contains a large amount of margarine or butter. Therefore, this dessert can not be called diet. After reading today's article, you will find out what is the calorie content of a croissant prepared according to different recipes.
Option from kefir dough
It should be noted that this recipe impliesuse is not quite a standard set of ingredients. The product list is missing margarine and butter. This allows you to slightly reduce the calorie croissant made from kefir dough. Before proceeding with the process, make sure that you have all the required components in your pantry. This time you will need:
- A teaspoon of dry yeast.
- Two hundred grams of whole wheat flour.
- One large egg.
- 20 grams of olive oil.
- Half a cup of one percent kefir.
To bake a croissant, the caloric content of one hundred grams of which is about 250 kcal, a little sugar substitute and an egg for lubricating products should be added to the above list.
Process description
In one bowl connect high-speedyeast, sugar substitute and pre-sifted flour. In another container, drive a raw egg, pour kefir and half of olive oil. The resulting liquid is combined with bulk ingredients and mix well.
The resulting soft elastic dough is rolled into a layer, smeared with olive oil and folded in half. This procedure is repeated several times and put the dough in the refrigerator.
After a couple of hours from it form a roundcake and divide it into six parts. Each of them is twisted into a bagel, placed on a baking sheet, smeared with an egg and sent to an oven heated to two hundred degrees for fifteen minutes. Calorie content of 1 croissant baked according to this recipe is about 50 kcal.
Option with nuts
It should be noted that this recipe is good becausewhich implies the use of ready-made yeast puff pastry. Therefore, this dessert can be baked almost every day. The only thing that upsets many of the fair sex is the relatively high calorie content of the croissant, due to the presence of nuts. If you are not afraid of this nuance and you decide to indulge your loved ones with this fragrant delicacy, then before starting the process you should definitely go to the store for the necessary products. At your disposal should be:
- One hundred and fifty grams of sugar.
- A pound of yeast puff pastry.
- One hundred grams of peeled almonds and hazelnuts.
- One hundred fifty milliliters of water.
Egg yolks will be used as additional ingredients. They are needed for lubrication products.
Technology of preparation
In a small saucepan poured filteredwater, bring it to a boil and pour two thirds of the available sugar. After the smallest crystals dissolve, the sweetened and crushed nuts in the blender are sent to the syrup and boil it all for five minutes, not forgetting to constantly stir the contents of the dish. After the filling begins to thicken, it is removed from the stove and cooled to room temperature.
On the table, sprinkled with wheat flour, spreadpre-thawed dough, roll it into a rectangular layer and cut into triangles. Each billet is placed in a teaspoon of filling and rolled in the shape of a croissant. The resulting products spread on a baking sheet lined with parchment paper, smeared with beaten egg yolks and sent to the oven for half an hour, heated to a hundred degrees. After thirty minutes, the oven temperature is doubled and continue to bake until golden brown. Calorie croissant prepared according to this recipe is 660 kcal per serving.
