Pike, the caloric content of which will be presentedbelow is one of the tasty and useful fish. Today we will tell you about what dishes can be prepared from it, and also consider its useful properties. But first we will determine whether this fish can be used in dietary nutrition.
Pike: calorie content
Can people who are overweight,to eat this fish without fear for your figure? To answer this question, let's look at its composition. Pike calorie has only 82 calories per 100 grams. In fried calories will be slightly more - 122.
The fish have a lot of protein and almost no fat.In addition, it contains the following elements: phosphorus, potassium, iron and many others. Carbohydrates are absent, but there are vitamins: A, group B, C. Thus, taking into account all of the above, pike is not only possible, but it also needs to be used in dietary nutrition.
Beneficial features
- Beneficial effect on the body as a whole.
- Easily absorbed by the body.
- Pike dishes strengthen immunity.
- Normalizes the work of the thyroid gland.
- People with stomach problems can eat it without fear.
- Improves the functioning of the nervous and cardiovascular systems.
- Pike (caloric value is indicated above) helps the body to fight infectious diseases.
Recipes from pike
In cooking, this fish is used even with oldtimes. Due to its excellent taste qualities and useful properties, pike can be subjected to various heat treatments: stew; fry; bake; cook. Here are the simplest and delicious cooking recipes.
Pike the Pike
One of the most popular recipes. What do we need for cooking?
- Pike - 1 average fish.
- Flour - 3-4 tbsp. l.
- Salt - to taste.
- Vegetable oil - 2-3 tbsp. l.
- Spice.
It is necessary to properly prepare the fish.To do this, we remove fins and insides, cut off the head, cleanse the scales. We cut into small portions, which can be sprinkled with lemon. This gives a special smell and a unique taste. We drop pike pieces in flour mixed with salt and spices. It can be pepper or special mixtures for cooking fish. In the frying pan pour oil, heat it and pile the pike. Fry each side. After 10-15 minutes, the dish will be ready.
Pike in foil
There are many options for cooking this dish, but we choose the fastest. Products that we need:
- pike;
- onion - 1-2 pieces;
- tomatoes - 2-3;
- mayonnaise or sour cream - half a glass;
- sunflower oil;
- salt - 0.5 tsp;
- spice.
Prepared fish (without internals, scales,fins) rubbed with salt and spices both inside and outside. Lubricate mayonnaise to remove some dry pike. We bake the pan with oil, lay out foil on it, then fish. We clean and cut the rings with onions, tomatoes. Evenly we lay vegetables on a pike. You can add greens. Then gently wrap the fish in foil and put it in a preheated oven. We want to give a small tip to the housewives: after 20 minutes of cooking, the fish can be unfolded to make it brown.
Cutlets from pike
One more tasty and useful dish.True, some mistresses believe that it takes too much time to prepare. We will try to convince that this is not so. It will be interesting to know that the caloric content of pike cutlets in the oven is 274 kcal. But if you want to somewhat reduce this figure, then you can prepare the dish for a couple. Choose the option that will be more useful for you. For cooking you will need:
- pike fillet;
- bow;
- manga - 2-3 tbsp. l .;
- salt, spices;
- ketchup - 3-4 tbsp. l .;
- water;
- butter - 100 grams.
First we need pike fillet withoutbones. To facilitate the task, you can buy a ready-made fillet, but you can also make it yourself. Prepared fish (gutted, without skin and bones) turn through a meat grinder. Cut and fry the onion. Add it to the stuffing, salt, pepper. Then we will form the patties. Grease a baking tray or a deep frying pan with butter. The oven is preheated. Cutlets can be rolled in breadcrumbs or semolina. Then put them in the pan and put them in the oven for a few minutes. Then pour water with ketchup and remove it back for 15-20 minutes.
Cooking tips
To make pike dishes tasty and fragrant, we suggest you take advantage of some tricks:
- If you want the fish to retain its taste and beneficial properties, in no case do not expose it to freezing. Pike eat only fresh.
- To preserve all the beneficial properties of this fish, make it a minced fish.
- For cooking it is best to use a pike that weighs no more than three kilograms.
- To soften some dry pike dishes, use sour cream or mayonnaise.
- If you decide to cook fried fish, then cook it first on high heat, and then - on average. The pike will have a beautiful, appetizing crust, and it will be well roasted.
Finally
Pike recipes in the article canit is easy to make even an inexperienced hostess. These are not only tasty, but also very healthy dishes. Stuffed pike in Hebrew and many other dishes from this fish will be able to decorate your holiday table.
