Donuts - a favorite delicacy of many people aroundthe world. However, very few people know that the birthplace of this pastry is Ancient Rome. Products fried in the form of rounded patties on fat or fat, and then sprinkled with poppy seeds or poured honey. Over time, the dish has become popular all over the world. Caloric content of donuts can be different depending on the added components.
Composition
Of the useful ingredients in these pastry productsthere are vitamins B, A, PP, C. Baking is rich in phosphorus, sodium, magnesium, potassium and calcium. But the product contains a lot of fat, which affects the calorie content of donuts. Nutritionists are advised to use the product in moderation.
These sweets are usually baked from a dough, into whichincludes flour, kefir, sugar, salt, vegetable oil. They are prepared round, so a glass is used to make them. Baking is sprinkled with powdered sugar or other powder.
Caloric value
100 g of products include:
- Proteins - 5,6 g.
- Fats - 13 g.
- Carbohydrates - 38.8 g.
Caloric content of donuts is 296 kcal.The indicator may vary depending on the filling. They are prepared with the addition of condensed milk, jam or chocolate. These foods increase the nutritional value of the dessert, making it harmful to the figure.
Types of donuts
Donuts are presented in the form of a round shape of drying with a hole in the middle. There are several types of baking that differ in composition, shape and filling:
- sweet round donuts;
- donuts yeast;
- Norwegian;
- Greek;
- Berlin;
- American.
Donuts are usually cooked round. In many of them there is an opening in the middle. For each of these recipes, delicious desserts are obtained.
Cooking Rules
Donuts are cooked on yeast and without them.The main components include flour, sugar, eggs. The dough is prepared with kefir or milk. The lushness creates water with vinegar, and the taste adds a little salt. Yeast products are cooked longer, but they will be lush. Yeast should be diluted with milk or water, then pour in flour and add the rest of the ingredients. The dough is left for 1 to 1.5 hours.
Fine taste have products on curd, whichmixed with flour, sugar, eggs and soda. The ready dough serves for gluing balls. Fry them in a frying pan or in a deep fryer using oil. But often used oven. Hot donuts are sprinkled with powdered sugar or covered with jam. In the middle there may be a filling: nuts, jam, chocolate.
Для приготовления выпечки нужна миска, сито, rolling pin, glass, mixer. Milk and kefir should be at room temperature. Butter must be melted. Flour must first sift. If filling is used, then you should not put a lot of sugar in the dough. In the cottage cheese donuts add liqueur, rum or brandy. Some harsh products are heated in a griddle. To remove excess oil from them, put them on a paper towel.
Contraindications
В силу высокой калорийности пончиков не стоит их eat people who are prone to full, adherents of strict diets, as well as those who suffer from chronic liver diseases. In other cases, donuts are safe.
