For normal development and operationour body we must eat right. How we eat depends on the state of our health, how we look, whether we can work mentally and physically. In order not to feel discomfort and lead an active life, nutrition must necessarily be balanced, must contain all the necessary elements. That's why you need to carefully create your daily diet, monitor the quality and caloric intake of food.
Caloric content of fried eggs, their harm and benefit
Eggs are one of the most popular foodproducts. The protein and yolk contained in them represent a very significant nutritional value. Caloric content of fried eggs is relatively small, which makes it possible to use them even for those who adhere to strict diets.
There is an opinion that eggs are harmful,because they contain cholesterol, which can damage the figure, but in fact it is not entirely true. They contain cholesterol, but in addition to them, lecithin also forms part of their structure, which prevents the formation of cholesterol bodies. As for egg white, it is considered to be a standard of food protein, since it contains all essential amino acids, without which the human body can not function properly and which needs daily. Therefore, it is not necessary to assert that the calorie content of fried eggs is harmful. But it should also be remembered that fried eggs should in no case be consumed in combination with animal fats, as this can lead to a set of excess weight. It is better to eat them with greens or vegetables. It should be remembered that eggs are better to fry in a pan with non-stick coating without using even vegetable fats. And in case there is not one, you should add as little vegetable oil as the caloric content of fried eggs in the oil increases with the increase in the amount of vegetable fat.
One fried egg contains approximately 96 calories.At the same time, most of the calories are in the yolk. A hundred grams of the product contains 174.6 kilocalories. Based on these data, it is easy to calculate the calorific value of 2 fried eggs. This, of course, is much more than in a raw egg. That's why people who are watching their figure and proper nutrition, it is recommended to eat raw or cooked eggs. In addition, you can eat only egg whites, which restore the body's stock of essential amino acids, and exclude more calories from the daily ration. At the same time, people who are engaged in heavy physical labor, for breakfast can eat eggs from 2-3 eggs with the addition of sausage or ham, which will give energy and strength. Knowing the energy value and calorie content of fried eggs, you can decide for yourself whether it is worth using eggs in fried form, but to exclude them from your diet is strictly not recommended.
