How to Cook Flounder

Not everyone knows that a flounder is not calledsome kind of fish, and at the same time several such species. Flounder is considered to be representatives of some families of flat fish living in the sea, which live in shallow coastal areas. Outwardly, these fish look rather unusual, because in shape they are flattened, and their eyes are located on one side of the head. Cooking of countries of Western Europe is rich in a whole set of rules and tricks about how to cook flounder. The most delicious dishes are called "sel", and the most delicious flounder is "halibut".

True cooks know all the advantagesThis kind of products, because the flounder is delicious, the meat is tender, and it can be cooked in a variety of ways. But the most appropriate option for its preparation is roasting, with which you can improve its taste and useful qualities several times.

There are some points that concernhow to properly prepare flounder. For example, to preserve the taste of fish during cutting, it is necessary to pass the whole carcass with boiling water and only then to remove scales from it, and after that it is necessary to cut off the head along the bones with all accuracy, get rid of the abdominal part, fins and the upper layer of the skin. In addition, before preparing the flounder, it must be carefully metered in flour: this will help you not only to destroy a specific flavor, but also a flavor. Thyme powder is the best option to emphasize the amazing taste of flounder. It must be used before roasting. For these purposes, a tomato or onion sauce is excellent, which is already used with the prepared dish.

The traditional recipe for how to cook flounder requires the following ingredients:

  • fish - 500 grams;
  • onions - 200 grams;
  • ketchup or tomato paste - 100 ml;
  • salt, spices, vegetable oil, greens, breadcrumbs.

If you are interested in how to cook deliciousflounder, then this will be described. First you need to clean the fish, then get rid of the viscera and fins, rub it with a mixture of spices and salt, then let it stand for half an hour. While the fish will be soaked, cut the onions into rings, fry in a frying pan with vegetable oil until golden-browned crust, then add half a glass of water, tomato paste or ketchup there, bring the sauce until ready.

Now you can begin to work withflounder, for this it must be rolled in breadcrumbs, fry until ready and the appearance of a beautiful ruddy crust. Now the fish can be moved to a plate, where it can be poured with cooked sauce, which will emphasize the amazing taste of the prepared dish. It will be much better if the sauce is still hot, then the harmonious combination of flavors will become even more vivid.

If you are interested in how to cook flounder inoven, then you should know that this is not a very fast way, but the result is very interesting. After such treatment, the fish acquires an incredible taste and juiciness, while retaining all its useful properties, trace element and vitamins. You will need:

  • flounder - 500 grams;
  • tomatoes - 300 grams;
  • lemon - 1 piece;
  • salt, spices and herbs.

To begin with, the fish must be cleaned,from fins and viscera, salt and season, pour with lemon juice, then place in the refrigerator for several hours. Cut tomatoes into cubes, chop the greens, and when the fish is missed, you can lay all layers on a baking tray. The prepared form should be placed in the oven for half an hour, if nothing started to burn during this time, then it is possible to sprinkle the dish with herbs and send it for another 5-10 minutes. It is important to monitor the cooking process so that the tomatoes do not get too dry. Fish, too, should not dry up, otherwise it will lose its taste and useful properties.

Bon Appetit!