Today you can find various tips on cooking fish. This recipe of fried flounder will appeal to all without exception.
Ingredients:
- skinless fish fillets;
- soy sauce;
- Worcestershire sauce;
- black pepper;
- Red pepper;
- garlic powder;
- water.
Preparation of marinade
Он делается из соевого и вустерширского соусов, ¼ a teaspoon of black pepper and ¼ a teaspoon of garlic powder mixed with 3 cups of cold water. Place the fish fillets in a bowl and add the marinade. If it does not close the fillet completely - add cold water to pour the whole product. Place the pickling flounder in the fridge for 30 minutes.
Fried Flounder Recipe: Preparation
After the fillet has been marinated for 30minutes, remove it from the refrigerator, remove from the pan and lay on a tray. Cover one side of the fish with black and red pepper, garlic powder.
Fried Flounder Recipe: Final Stage
Нагрейте сковородку до 200 градусов и добавьте butter. Place the fillet down on the side that is spiced. Cook until ready. Serve the fish with rice and chopped leek stewed in oil. Good appetite.
You can also recommend another recipe.fried flounder, which is pretty simple. Many hostesses will appreciate this because the minimal complexity of preparation is obvious, and at the same time very tasty fish is obtained.
You will need the following products.:
- fillet of flounder or any other white fish;
- 1 box of corn starch;
- any vegetable oil.
Additionally:
- milk;
- pepper;
- paprika;
- chili powder;
- roasted sesame seeds.
So, fried flounder: a recipe with photos
Sprinkle the bottom of a greased pan with cornstarch. You can dip fish fillets into milk at will and then blot them, but this is not a mandatory procedure.
Take the flounder (dipped in milk or not, notmatters) and drop it into the cornstarch from one side. Make sure that it is completely covered, then put the product in a frying pan with a dusted side.
Take the remaining starch and shake it onto the top of the fish. Spread it evenly across the fillet.
Sprinkle the top of the fish with black pepper, chili andpaprika (or other seasonings of your choice). Add roasted sesame seeds on top. Spray rapeseed oil on top, making sure that the entire surface is well covered with its layer.
Put the fish in the oven at 180degrees The finished fillet will turn brown at the edges and slightly golden on top. Cooking time may vary depending on the size and thickness of the flounder.
Достаньте рыбу из духовки прежде, чем вы think she is ready. Fillet "ripen" after removing from the hot cabinet, and undercooked flounder will be better than overcooked. You can also remove thin slices of fillet and bake thick chunks for another minute or two, if necessary. The fish should be golden brown on top.
Serve must dish hot or warm incombined with something light and fruity, such as spinach or salad. This recipe of fried flounder is good because it is cooked in the oven, and therefore less calorie.
