Snack - what is it? This is a light meal, which is taken in the evenings before dinner. It is compulsory in all children's institutions. For proper nutrition, a light evening before the feast is simply necessary.
Title History
Snack - what is it, where did the word come from?There are two versions of origin. According to the first, since in former times peasants and workers had to get up very early, they had breakfast at about 4 or 5 o'clock in the morning. Lunch, respectively, accounted for 9:00, and dinner - no earlier than 18:00. Between the last two meals was a long time. Therefore in this interval the peasants ate one more time at noon, at 12 o'clock. Hence the origin of the name.
The second version also has the right to exist.Some people think that a snack is a meal at a time when the sun stops to burn. That is about 16 hours. From that time the day begins to gradually move into the evening. That is, the first half-day has already been lived. And since this time coincides with the reception of food, the process itself is called "afternoon snack".
Why do I need an afternoon snack?
Its importance for health is directly related tothe digestive system. For its normal functioning, a light meal is especially necessary after sleep, so that a person can strengthen the strength, and the body - to wake up. It is a very important part of the overall daily diet. Especially for people who are trying to get rid of excess kilograms or suffering from gastrointestinal diseases. It also helps to keep blood sugar at the right level. And a light evening snack helps avoid overeating before going to bed.
What can you eat for a snack?
Snack - what is it?This is an easy meal shortly before dinner. The menu should contain carbohydrates, proteins and fats. Neglect of an afternoon snack often disrupts the metabolism in the body. Products for light meals should be selected low-calorie, useful and nutritious. It is known how the body needs calcium. This mineral is best digested in the evening. Therefore, for lunch, dairy products that are rich in this element are perfect.
In adult food most often includedsandwiches, yogurt or milk. But there are other options for the menu. For example, you can have a bite of lettuce leaves and cheese slices. Bread is selected whole-grain, bezdrozhzhevoj or from bran. Snack is especially important for children. Therefore, in all kindergartens and schools, the time for easy snacking is mandatory.
Snack - what is it?This is an easy meal before dinner, but in small quantities. In children's institutions, the approximate time for a snack is 16:00. The menu usually includes baking or biscuits with drinks (tea, kissel or milk). In addition, children are given yogurt and fruit. It is not recommended to eat chocolate, candy and drink fizzy drinks for a snack.
Sample snack menu
What do they give to children for an afternoon snack?The menu of light meals can be very varied. Everything depends on tastes and preferences in food. A full-fledged afternoon snack starts with some yogurt. Then, as a solid food, cookies, wafers, cheese sandwiches or muffins are taken. Of the beverages, tea, milk or juices are best suited (preferably without the addition of sugar, natural). And the afternoon snack ends with any fruit.
