Most often semolina porridge is associated with children'sgarden, camp, in the meantime, when we were still very young. Although most dieticians do not advise feeding children with semolina, because it is "empty", we will consider whether this is really so.
What are semolina made from?It contains seventy percent starch, as well as proteins needed by our body, various vitamins and minerals. Given the speed of cooking, the question arises - how many vitamins are stored? Yes, almost everything! Monkey contains a little fiber, due to what is much better absorbed. By the amount of potassium and vitamins this product is superior to the same rice, but it is her doctors who are not recommended for nutrition of young children (up to twelve months).
What are semolina made from?In fact, what we all call semolina is the waste of production, which is formed during the processing of wheat. After grinding, there are about two percent of the fragments called the manga. It can be of three types:
- From soft wheat varieties (one of the most useless in terms of nutrition).
- Of durum wheat. It is more useful groats, but the porridge from it is less tasty.
- Mixed.
What are semolina made from?Any kind of it can be harmful to health, especially for young children. The uneven edible tract is designed in such a way that it can not digest a product practically from one carbohydrate alone. And all because the majority of grains contain a harmful substance - gliodine. It causes necrosis of villi in the intestines of children up to a year, as a result of which the activity of their intestines is disrupted. In addition, there is a lot of phytin in the manga. It is able to change the environment in the baby's intestines, which is why the absorption of much-needed vitamin D and calcium is disturbed. Therefore, for babies there is a certain list of allowed cereals.
Despite all this, this kind of cereals recommendapply in the diet of the elderly. It helps them to remove excess calcium from the body and avoid hypermineralization, given what the semolina is made of.
It contains a lot of gluten and you can not eat it.people with his intolerance. And in our time, such people are born more and more. In very small, large amounts of gluten can cause a strong allergic reaction or trigger one of the diseases - celiac disease.
Grandmothers insist on the usefulness of this porridge, but,as you can see, it can not only harm the health of the child, but also cause irreparable damage, which will entail various complications. Remember, until a year and a half manna porridge is not included in the children's diet. And the rest of the dishes are prepared without the addition of salt and sugar. But after this age, children can eat manga, especially for children with small weight.
The use of this cereal for adults has been provenmany times after the experiments. It helps to soften the pain in the stomach and intestines to people with gastritis and ulcerative diseases of the digestive tract.
Now you know what semolina is made of, andhow useful it is. I would like to add that the dishes from it quickly restore strength and will perfectly suit patients who have undergone serious operations and are currently undergoing rehabilitation. It is also indicated for people with kidney failure and chronic fatigue syndrome.
So, semolina, what is it made of?As we found out earlier - this is what remains after the processing of wheat. And to choose whether to feed a porridge from her own child or not, you must weigh all the pros and cons. And also take into account the state of health of the baby and understand that there may be negative consequences for his body. But adults can eat porridge from semolina without fear.
