Tench fish is not as popular with housewives as morecommon carp or perch. And it is in vain - the composition of this fish includes many well-digestible proteins and fats, and the range of dishes that can be prepared from it will not leave even the most sophisticated culinary specialist disappointed. See for yourself by preparing the fish yourself.
How to cook tench?
Before you start cooking, it is worthfamiliarize yourself with the proper cutting and cleaning of the carcass. The tench has very thin scales, so there is no need to scrape it off - after cooking it will become soft and appetizing. Rinse the fish in cool running water, removing trash. Water the carcass alternately with hot and cold water - so all the mucus coagulates and easily removed. Cut the abdomen, trying not to damage the bile bubble, remove all the insides and cut the gills. If you still do not like the remaining scales, dip the tench in boiling water and immediately after this - in cold water. Now the scales can be easily removed with a sharp knife. Prepared carcass should be poured with lemon juice and left for half an hour.
How to cook tench in the oven?
One of the best cooking options isroasting with potatoes. Take three or four medium-sized carcasses, potatoes, onions, garlic, vegetable oil, salt and spices to taste. The fish can not be cleaned, but simply washed. Grease the baking dish with butter, put the onion into slices, then peeled potatoes, salt and season. In a separate container, make a sauce for tench - mix the vegetable oil with salt, pepper, chopped garlic, herbs and spices. Mix thoroughly, apply the mixture to the fish and lay the carcasses on the vegetables. For more flavor in the abdomen of each line you can add a little fresh greens. Pour the rest of the sauce on top and put the form in the oven, preheated to two hundred degrees, for forty minutes. This way, how to cook a tench, guarantees an appetizing and tasty result.
How to cook tench in a pan?
Take eight hundred grams of fish, two tomatoes,half an eggplant, one sweet pepper, one onion, one zucchini, fennel, garlic, a couple of tablespoons of lemon juice and as much flour, spices to taste. Peel and rinse the fish, pour with lemon juice and leave for a quarter of an hour. As already noted, it is not necessary to clean the scales, it is enough to get rid of mucus and marine debris. Peel vegetables and chop into cubes, chop the garlic with salt. Put them in a frying pan and fry with spices for a couple of minutes. Reduce heat and extinguish for about ten minutes. Now you can go to how to cook the tench. Prepared fish, rub with salt and pepper, roll in flour and fry in a pan until golden brown. Then stew a little and serve to the table with a side dish of pre-fried vegetables.
