If you want to eat light, but at the same timea nutritious dish, then prepare a salad with beans with smoked chicken. This dish contains many proteins. Therefore, its calorie content is quite acceptable for those who follow the figure. For a salad will need only 5 ingredients, which are easy to buy.
Ingredients:
- 300 grams of smoked breast;
- 1 can of red beans;
- 1 pack of crackers;
- 100 grams of cheese;
- mayonnaise;
- if desired - 2 cloves of garlic.
With garlic salad will be more sharp.If you are not afraid of garlic smell, you can add this spice, but without it you will get very tasty. Especially because croutons can be bought with any taste, and they will add an extra flavor to the salad.
How to prepare "Salad with beans with smoked chicken"
Preparation of this dish is very fast. Therefore, if the refrigerator already has everything you need, then ten minutes is enough - and you can eat.
Chicken cut into small squares, cheesethree on a large grater. We open beans. You can drain some of the liquid from it, or you can put the vegetable along with it. After suhariki absorb a lot of moisture. Without a liquid, the salad will turn out to be dry, and you will have to add a lot of mayonnaise, which will make the dish caloric. And we want to get an almost dietary salad. Smoked chicken, beans - these are products that do not entail a set of excess weight. If you want the dish to be even easier, you can replace the smoked chicken with boiled chicken.
It remains to add chopped garlic, mayonnaise. Let the crackers soak, and after 20 minutes you can already taste and taste, enjoying the divine taste.
Salad «Smoked chicken, beans, crackers» - variations on the theme
There are several varieties of this dish. Vegetable lovers can add leaves of Peking cabbage and tomatoes to the salad.
Ingredients:
- 3 smoked breasts;
- 300 grams of hard cheese;
- 1 average head of Peking cabbage;
- 1 pack of crackers;
- a bank of white beans;
- 3 tablespoons of mayonnaise.
This amount is quite enough for a largecompany. Therefore, such a dish can be prepared for a family dinner or some home holiday. This salad with beans, with smoked chicken in its composition has even fewer calories than the previous version.
Doing it is not difficult. Vegetables need to be washed.Tomatoes - cut into cubes, lettuce - to plan in the form of noodles. Cheese is also rubbed, as in the first recipe. Everything is mixed, insisted and fed to the table.
Another interesting recipe
The next salad with beans with smoked chicken is preparing a little longer. But the beans for it will cost less. After all, we need not boiled, but boiled.
Ingredients:
- 1 cup (200 grams) of white beans;
- 2 fresh cucumbers;
- 1.5 smoked chicken breasts;
- 1 pack of crackers;
2-3 tablespoons of mayonnaise.
Preparation
Soak the beans for the night, then in the morning you can already boil it for 30-40 minutes in boiling water. Cucumbers shred straws, and chicken - cubes.
Now put the prepared products in layers.First - crackers. They are quite abundantly missed with mayonnaise. Then - the chicken. We also cover it, but with a small layer of this light sauce. We place cucumbers on the chicken, and on them - beans. And so lay out a few layers. Each layer is slightly salted and lubricated with a small amount of mayonnaise. On top, lay out a little more mayonnaise and decorate the salad. You can make 3 flowers from cucumber shavings, turning it. And the leaves are obtained from twigs of parsley or dill. It's easy to make lily flowers. To do this, cut a cucumber slice 8 cm long from the cucumber. Stick the knife into its middle and divide it into 2 parts in a zigzag motion. It will turn out beautifully.
We must not forget that decoration, like taste, is important for any dish.
