Every representative of progressive society is alreadyhas long preferred natural, healthy foods. Calorie content, the amount of vitamins and trace elements, the absence of carcinogens and other harmful substances, undoubtedly, important characteristics of food. But what if the low-fat, steamed meals do not cause you to have a violent tide of appetite, and, what to hide, absolutely no pleasure? There is only one way out - it is necessary to look for a delicious and healthy compromise, which will be very pleased with your digestive system and the center of pleasure in the brain.
One such universal foodis cod liver. First, it really is a storehouse of the whole alphabet of vitamins: A, B, B-12, C, D. Secondly, when you include this fish in your diet, your body becomes a happy owner of a sufficient amount of zinc, calcium, iodine, potassium and phosphorus while consuming a minimum of calories and fat. The most remarkable thing is that cod liver not only supplies us with the necessary nutrients for normal life, but it is also a preventive and even medicine. So, it is an ideal product for everyone who cares about their joints, nervous and cardiovascular systems. Especially useful cod liver for pregnant women and children. In fairness, it should be noted, and some contraindications to the use of this fish. These are hyperthyroidism, allergic reactions to fish products, low blood pressure, urolithiasis and an excess of calcium and vitamin D in the body. In addition, this product is not recommended to be eaten in pure form. Therefore, we will have to master the recipes for cooking cod liver.
A chic addition to the festive table will bestuffed "royal" eggs. For this dish you will need half a cup of red caviar, 10-15 g capers, mayonnaise, black pepper, salt, some sugar, boiled eggs and, of course, the heroine of our article is canned cod liver. Eggs should be cut in half, carefully separating the yolk. It is ground together with the rest of the ingredients, and then filled with egg white with the resulting mass. You can decorate this truly royal dish with sprigs of greens, olives or walnuts.
Cod liver cooking recipes are, beforeall, a variety of salads. Not surprising, because cod goes well with a variety of vegetables, cottage cheese and other products. A lot of good and excellent taste will give you the next salad. For this dish is useful Bulgarian pepper, tomatoes, apples, dill, boiled hard-boiled eggs, 1 jar of cod liver, mayonnaise and salt. The contents of canned knead with eggs, and to the resulting mass add finely chopped vegetables, dill and mayonnaise.
Liver is a very popular snack.cod with rice, boiled carrots and eggs. This salad is filled with mayonnaise, and decorated with lemon slices and greens. If desired, you can add onions, cucumbers or other favorite vegetables.
Существуют и ещё более простые рецепты cooking cod liver. If the guests are already on the doorstep, and on the festive table - not a single dish, you can quickly and tasty make cod liver sandwiches. To do this, knead the fish product with boiled eggs and mayonnaise. The resulting mass is spread on the croutons of white bread, decorating them with slices of fresh cucumber, tomato and parsley sprigs.
In addition, cod liver oil is excellent.stuffing for pancakes or fish cake, from it you can make a great pate and casserole. And adding a little fiction and good mood, you can independently invent stunning recipes for cooking cod liver.
