Boiled cod can be a separate dishor addition to a side dish. This is a healthy food with an original pleasant taste. In this article we will consider in detail how much to cook cod fillets and what features this dish has.
What kind of cod fish?
Cod is a whitefish of the cod family.Its color is different - yellowish, olive or brown. In size adult fish is quite large. The weight of industrial individuals reaches 10 kg. In cod dietary meat and liver, rich in fats and vitamins, is appreciated.
The benefits of cod and its composition
The nutritional value of cod fish is quite high.It contains vitamins (A, B, C, E and others), microelements, fats, proteins and carbohydrates. Calorie 100 grams. raw fish - 68.9 kcal. During heat treatment, the calorie content increases, depending on the method of preparation.
- Cod is considered a source of easily digestible proteins. Therefore, doctors recommend including it twice a week in the diet of athletes.
- Regular consumption of cod helps to avoid beriberi and compensates for the deficiency of certain vitamins necessary for normal life.
- Cod meat is dietary and is recommended for use by people with increased body mass.
- Vitamins and trace elements that are part of cod meat normalize metabolism, enhance immunity and promote rapid recovery after illness.
- Eating cod liver and meat improves the appearance and condition of the skin.
Harm and contraindications
One of the main contraindications to useThe food of this fish is an individual intolerance or an allergic reaction. Allergies can be either to the whole fish, in principle, or separately for cod. If you find such a problem from the use of cod should be abandoned.
Diseases of the biliary tract, gallbladder and liver require caution when consuming cod. If possible, it should be completely abandoned.
An excess of vitamin D in the body is a good reason to refuse fish in your diet.
The daily portion of fish should not exceed 200 g (for an adult).
Cod can be parasitic, so infood is consumed only after heat treatment. How much to cook cod fillet until ready is an important issue that cannot be ignored. Only fully prepared fish is safe!
Cod cooking options
Most often, cod is used for cooking soup, snacks and hot dishes.
Frozen fish must be prepared before cooking.to defrost. It is best to wait until the carcass defrosts itself, in natural conditions (in the room or in the refrigerator). The use of a microwave or hot water is undesirable because it can affect the structure of the meat and flavor characteristics.
Depending on the dish chosen, cod is cutin portions. They can be baked, roasted, cooked in a double boiler, multi-cooker, pressure cooker or in an ordinary saucepan. When choosing a recipe and method of preparation, you need to focus on the taste preferences of your family. Cooking cod is the easiest and easiest cooking option.
Cooking preparation
Studying the question of how much to cook cod fillet, first of all you need to understand that you should carefully prepare the fish. It must be fresh, free from external damage and an unpleasant smell.
- Fish need to be washed, cleaned, free from the head, tail, entrails, and fins.
- Cut into portions if necessary.
- Rinse each piece in running water.
- Cod is ready for cooking, it remains to prepare the necessary spices and additional ingredients.
Now consider in more detail how many minutes to cook cod fillets.
Cooking time
How long to cook cod fillet depends on several factors:
- First, what kind of fish is used - fresh or frozen.
- Secondly, the size of the fish. Cooking small pieces and a whole fillet are two different things.
It is better to put the fillet in a pan with cold water - so the fillet will boil down evenly.
When cooking, the water should completely close the fillet. For taste, you can add salt, citric acid, bay leaf, carrots, onions, allspice.
In the process of cooking, you can add olive oil (provided that it is not allergic).
Small pieces of fish fillets are ready in 5minutes after boiling broth. Large pieces or whole fillets require cooking for 20-25 minutes. Willingness is checked with a fork - the meat should be easily separated from the bones or skin.
Boiled fish fillets can be served with a side dishfor lunch or dinner. This is a light, dietary dish, from which it is impossible to recover. As a side dish you can use vegetables, cereals or pasta. Also boiled cod can be combined with sauces and gravies.
Fish in the children's diet
How much to cook cod fillets for a child is a question,which interests all parents introducing fish into the diet of the child. Everyone knows that any fish is useful for children and must be used by them at least once a week.
For children's dishes, cod must be cooked for at least 20 minutes. After cooking, you need to stretch it with a fork and carefully examine if small bones have fallen.
Children can be given cod as a separate dish orin combination with vegetable garnish. It goes well with mashed potatoes, fresh vegetables and pasta. You can offer the child to choose the side dish, so even the unloved fish will be easier to eat.
conclusions
Таким образом, мы выяснили, сколько варить филе cod You can make a definite conclusion that 15-25 minutes is enough to cook the fillet and be confident in its readiness and safety. More precisely, how much to cook the cod fillet can be determined on the basis of whether it is frozen or not, is cooked completely or in portions, etc.
