Each mushroom picker wants to harvest a large cropwhite mushrooms, which are distinguished by excellent taste, good and attractive appearance. It is not for nothing that this fungus is called the "king of forests", it refers to the natural delicacies of the first category, as it is easily assimilated by our body and has high nutritional value. Only truffles can compete with these unique gifts.
But speech today is not about them.This article is written for fans of culinary delights. Who will refuse to try the rich and fragrant soup of white mushrooms (fresh)! The recipe will be described below. Now let's figure out what is so good about this revered and beloved "king of the forests". Everybody knows about the excellent taste, but not many are aware of its benefits and chemical composition.
Learning about his healing qualities, you probablyyou will even more often cook soup from white mushrooms (photo attached). They contain niacin, ascorbic acid, tocopherol, riboflavin, thiamine and folic acid (indicated for pregnant women). Dishes of white mushrooms excellently stimulate the production of gastric juice. In large numbers, polysaccharides and sulfur predominate in them, helping to combat cancer.
The lecithin included in their composition is useful to people withatherosclerosis, anemia and elevated cholesterol. Convincing information? Treat yourself to an unrivaled first course from this healthy product. Supplement with various vegetables and spices soup of ceps (fresh).
Recipe # 1
Ingredients:
- half a kilo of fresh mushrooms;
- carrots, onions, potatoes - to taste;
- dill, parsley, salt, pepper, laurel.
Mushrooms pour a liter of water, add spices(laurushka, pepper) and let the liquid boil, then put the salt to taste. Brew for half an hour - do not forget to remove the foam. During this time we will prepare the rest of the products: add the onions in oil, add grated carrots.
Diced potatoes along withroasted vegetables dipped in broth and cook until done. At the end of cooking throw chopped greens. You can supplement the pearl barley and garlic white mushrooms soup (fresh). The recipe has different interpretations. For satiety, some housewives add eggs and chicken meat, this soup turns out more rich and high-calorie.
Recipe # 2
Now cook chicken soup with porcini mushrooms.For broth it is best to choose wings, shin, breast or chicken legs - the most important thing is that the meat has bones, so the first dish will be more fragrant and tasty.
What we need:
- Wings (two hundred grams);
- white mushrooms (half a kilo);
- vegetables (carrots, onions, potatoes, garlic, any greens);
- Spices at its discretion.
1. When water with meat boils, you need to drain it and cook the soup in the second broth.
2. Cut the mushrooms into small plates and fry in butter.
3. Put the chopped potatoes in the broth and leave to boil for 20 minutes.
4. Sauté the onions with carrots and garlic.
5. Put fried mushrooms and browned vegetables in the soup - leave for 10 minutes.
6. Turn off the fire, put greens and salt in it, cover with a lid and let it brew.
Eat White Chicken Soup with Black Breadmushrooms (fresh). The recipe, as you can see, is quite simple. But you can always diversify it and supplement it with different ingredients at will, for example, very tasty and original is obtained with Peking cabbage, noodles or cream. Imagine and be healthy!
