Cholesterol is a lipid, that is a fatty substance.They form an important part of the outer shell, that is, the cell membrane in the animal body. In the human body, cholesterol can get in several ways: along with food and produced by the human liver itself.
Therefore, care should be taken to ensure that youeat, because too fatty food leads to the ingestion of excess cholesterol. Nevertheless, you should not engage in self-treatment, since there are two types of cholesterol, it is elevated and lowered.
Diet with high cholesterol does not require special preparations, it is enough just to limit the intake of fats of animal origin. It is enough to follow the following rules:
1.It is necessary to limit the intake of foods that promote increased cholesterol. It - dairy products with high fat, sausages, margarine, fish eggs, pork fat and most importantly forget the various burgers.
2. Exclude homemade baking. From flour it is desirable to eat only bread from flour of deep grinding.
3. Chicken and veal are recommended from meat, but the portion should not exceed 100 gr. In ready-made form.
4. The main food products should be fruits and vegetables.
5. The meal should be divided into several meals in small portions.
6. Of drinks, tea is recommended, preferably green.
7. Of cereals, special attention is paid to oatmeal, which has the property of reducing cholesterol, especially on an empty stomach.
At a high cholesterol diet uniquelyis necessary. With its help, a reduction in the amount of cholesterol in the blood is achieved, such a diet should be observed for a minimum of a week, and I have to extend for another 2-3 weeks to fix the result.
At a high cholesterol diet can bestopped when the desired result is achieved and this effect is fixed. To do this, you need to undergo appropriate tests to determine the level of cholesterol in the blood.
The diet with elevated cholesterol helps reduce its level in the blood and significantly reduces the risk of stroke and heart attack.
Many people do not think that naturegave us a number of products that lower the level of cholesterol in the blood. Products that lower cholesterol in the blood are very diverse, below are the most common of them:
- a good property of splitting and cholesterol withdrawal of oatmeal.
- oranges - are equipped with pectin (iron-like substance). Pectin has the property of enveloping cholesterol, that is, covering it with a film and removing it from the body
- very useful pistachio nuts, which contain many nutrients of plant origin, blocking the absorption of cholesterol by the body
- bean products are useful, for example beans
- Pay attention to the greens, in particular spinach, which contains a lot of lutein.
- sardines contain fatty acids of the Omega-3 group, which very qualitatively reduce cholesterol in the blood.
- sweet joy for the heart - dark chocolate, which contains many antioxidants.
With increased cholesterol, traditional medicine is very helpful. Cooked infusions and decoctions quite effectively reduce the level of cholesterol.
Menu with increased cholesterol:
Morning - oatmeal porridge cooked on the water, a piece of toast bread, one baked apple, 100g of cooked beans and a glass of milk.
Lunch - boiled egg, a small slice of bread, 75 grams of boiled chicken, salad of fresh vegetables.
Dinner - 75 grams of boiled fish, a portion of boiled potatoes and greens.
Dessert - a glass of white or red wine
Or - diet cracker or bread.
Adhere to the above provisions, watch your diet, and a diet with high cholesterol will certainly help you to be healthy.
