On the first place on mortality among the populationheart attacks and strokes, the cause of which is hypertension or an increase in blood pressure, are rapidly erupting. Not always leading to a fatal outcome, hypertension nevertheless entails a number of complications, for example atherosclerosis, which can also lead to unfortunate consequences.
![what to do with high blood pressure](/images/zdorove/chto-delat-pri-povishennom-davlenii-viyavlennom-vpervie.jpg)
The reasons for increasing the pressure, a lot:it's stress, and hormonal problems, and kidney disease, and genetic predisposition. Cure hypertension is completely impossible, you have to constantly take drugs that will reduce blood pressure and keep it at a constant level. In addition to drug therapy, it is necessary to adhere to a diet that provides for the exclusion of black chocolate, coffee, strong tea and reduced salt intake.
![constant monitoring by the attending physician](/images/zdorove/chto-delat-pri-povishennom-davlenii-viyavlennom-vpervie_2.jpg)
An important role is also in the prevention of diseasehypertension plays the right way of life. It is worth controlling your weight, which is more, the faster will promote the development of increased blood pressure. The main causes of hypertension - age, overweight, etc. - in older age can play a decisive role in the development of high blood pressure.
![causes hypertension age overweight and td](/images/zdorove/chto-delat-pri-povishennom-davlenii-viyavlennom-vpervie_3.jpg)
People with overweight areit will help to normalize the level of blood pressure. If the mass is reduced by only five kilograms, the pressure will decrease by ten millimeters of mercury. Also, from what to do with increased pressure, it is worth noting an adequate level of physical activity. Useful for swimming, cycling, walking. And the load should be daily and last at least half an hour.
Drug therapy requires the selection of a dose individually for everyone, and constant monitoring by the attending physician will help to correct and timely correct the treatment.