Nowadays, fewer people go in for sports.and keep your body in good shape. Working in cramped and stuffy offices, lack of time for training, unhealthy diet - all this undermines the immune system and leads to a number of chronic diseases. But not everyone is thinking about how to become the owner of a beautiful figure and good health can be quite simple. It will take very little - to come to the bar every day and perform some simple exercises. It is about how to pump shoulders on the bar (and not only shoulders) and will be discussed in this article.
The horizontal bar is the perfect shell to get.complex load on almost all muscle groups. You do not need to be a genius or a professional trainer to figure out how to pump shoulders on the horizontal bar. To do this, one exercise is enough - simple tightening. But do not forget that you can perform this exercise in different ways. How the pull-up is performed will depend on the load on one or another group of muscles. But first things first.
First of all it should be noted thatThe key to success in building muscle mass are regular loads. This suggests that it is impossible to hope for a quick result when visiting a horizontal bar a couple of times a month. It is best to make a schedule for regular classes for yourself and devote some time to training every day (at least every other day). This can be done before or after work, during the lunch break, or even just on the way home from the store. If you still do not know how to pump up your arms on a horizontal bar, let's move on to considering the most popular exercises for this “yard” sports equipment.
As mentioned earlier, the easiest exercisefor the horizontal bar - it is pulling up. If you do not know how to build shoulders on the horizontal bar, then simply consult with professionals or regulars of sports fields. They will show you how to perform the pull-ups and a number of other exercises. But first you should know that tightening with a narrow grip gives a maximum load on the shoulders, a wide grip will allow you to increase the load on the back muscles and “wings”, and the grip of “palm to yourself” will help you effectively increase your biceps. At the same time, novice athletes do not even have to think about how to pump their forearms - on the horizontal bar (during the performance of almost every exercise), these arm muscles will receive the maximum load regardless of grip.
Occupations on a horizontal bar also promoteleveling the spine and strengthening the abdominal muscles - with regular workouts and proper nutrition, the “athlete” in a few months will be able to boast of these “cubes” of the press and beautiful back muscles. However, with the aid of a horizontal bar, it is possible to pump not only the muscles located above the belt - during the exercises on this projectile, you can also strengthen the muscles of the legs.
But do not forget that a healthy lifestyle is notlimited to one horizontal bar. If you combine classes on it with daily runs, several exercises with dumbbells or a barbell and nutrition, excluding a large amount of sweet, flour products and alcohol, then you can get a beautiful figure and improve your health much faster. Many people know how to build up shoulders on the horizontal bar since high school, but how to keep your body in good shape - over the years they have forgotten.
The main thing is to remember that a beautiful muscular bodycan be obtained only with the help of regular exercises in the bar or in the gym, as well as daily runs or walks in the fresh air. And at the same time do not forget about healthy eating: try not to eat before bedtime, eat more vegetables and less flour products and sweets.
